Apart from using cosmetic and skincare products, it is also important to take care of what we eat to obtain a healthy skin naturally.


Healthy skin is not an overnight process.

The following food items help one in maintaining a healthy skin :


1. Carrot



Carrots are a rich source of potassium and fiber and contain vitamin A which help in reducing wrinkles and dry skin.


2. Tomato



Tomatoes contain potassium, vitamin A,B, magnesium and are rich in carotenoids which help in preventing cancer. Eating tomatoes flushes out toxic radicals from our body and helps one in obtaining a healthy, glowing skin.


3. Avocado



Avocados contain vitamin E and C which protects the skin from sunburn.


4. Walnuts



Walnuts contain vitamin E,zinc , fats and selenium which keep the skin healthy.


5. Sweet Potatoes




Sweet potatoes contain beta carotene which protects the skin from sun damage.

6. Broccoli



Broccoli is rich in vitamins, minerals, carotenoids and sulforaphane which protects the skin from skin cancer.


7. Cocoa



It contains antioxidants which improves skin texture, wrinkles and protects the skin from sunburn.


8. Green Tea



Green tea contains catechins which protects the skin from sunburn and improves elasticity and protects it from skin problems like pimples and acnes.


9. Grapes



Grapes contain resveratrol which delays skin's aging.


10. Orange




Orange is a rich source of vitamin C which helps in increasing the glow of skin.


11. Papaya



Papaya is a rich source of vitamin A, B and C and contains many antibacterial properties which keeps the skin healthy.


12. Cucumber



Cucumber contains vitamin C and K and has high water content which keeps the skin healthy and hydrated.


13. Beetroot



Beetroots contain vitamins, minerals , nitrates which help in maintaining a healthy skin .


14. Saffron



Saffron is the most expensive spice and helps in lightening and brightening the skin tone.





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