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  • Types of Meditation

    by Tanya Gupta Types of Meditation 17 August 2022 LIFESTYLE Advertisement Meditation is a technique used to develop awareness of the present moment. Practising meditation helps in reducing stress, aggression, increasing one's focus, enhancing one's mood and regulating one's emotions. Meditation is being in tune with our inner universe. The common types of meditation are: 1. Mindfulness Meditation This originated from Buddhist teachings. In this one observes thoughts as they pass through the mind. 2. Spiritual Meditation It is used in all religions and spiritual traditions.This can be practised in the place of worship and helps one in making a deeper connection with a spiritual force. 3. Focused Meditation It involves concentration using any of the five senses like counting beads, listening to any sound, staring at any object or counting breaths. It helps in sharpening one's focus. 4. Movement Meditation This helps one in making a deeper connection with the body and can involve engaging in any kind of activity like walking or gardening. 5. Mantra Meditation In this , one repeats a word or phrase to clear the mind. For example , chanting 'om'. 6. Progressive Relaxation In this one slowly tightens and relaxes one's muscles.It helps in relieving stress. 7. Visualisation Meditation In this, one imagines positive images, scenes or figures. It helps in enhancing one's mood. #mentalhealth #health #meditation #positivity #stress #typesofmeditation SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma Kate Middleton’s Story Has Only Gotten Worse With Time 18 March 2024 LIFESTYLE By Rini Pathak The Skill Of Ageing Gracefully: Secrets From The Land Of Longevity 17 March 2024 LIFESTYLE By Anushka Sharma The USA Is Almost Giving Up On TikTok, And Here Is Why 15 March 2024 LIFESTYLE By Anushka Sharma The Curious Case Of The Body Shop 14 March 2024 LIFESTYLE RELATED POSTS Advertisement

  • Actor Kangna Sharma gives a sneak peek into the movie of her life

    by Aparajita Jaiswal Actor Kangna Sharma gives a sneak peek into the movie of her life 30 June 2022 COVER STORIES Advertisement Advertisement “After Sunset, there is Sunrise. So Don’t Give Up !” Kangna Sharma (actor) started off her journey as a model in 2012. However, the actor did not always plan to enter the show and modelling business. She reveals that even though she aspired to become an army officer, “destiny had its own plans” as she “switched to the glamour world”. From modelling to featuring in music videos such as Yaarr Ni Milyaa by Harrdy Sandhu, Parde Mein Rehne, and more, the actor claims that she has developed fondness and passion towards such projects, which gave her the “confidence” to officially become an actor with her film debut- Great Grand Masti. Having experiences in film, television and web show acting, Kangna gave us an insight into the differences between shooting for different platforms. She claims- “ The tv industry and web series are like siblings. However, there is a huge difference between both . We have to put more efforts and be cautious when shooting for TV Industry because it reaches everyone on a daily basis. In Web-series and movies, more time is given and thus, we can rectify the takes if needed.” A balance-keeper between her personal interests and professional work, Kangna can smoothly manage a fresh workout routine or her dancing and singing with her busy schedules. When Kangna was asked about her alternate career options, her answer was a big-shot inspiration. She reveals, “If not the show industry, I would definitely be into social work. I want to work for people in the society. I would open an NGO and give my entire time to help people in every possible way”. Everyone has future plans and goals, and Kangna is no different. She reveals that she is currently working on music and web series and wishes to open her own production house so as to produce movies. Kangna ends the interview on a beautiful note with a message for her fans which says- After Sunset, there is Sunrise. So Don’t Give Up ! SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement by Anjali Educate, Empower, Excel: Priyanka Chahar Choudhary's Inspirational Overture 15 November 2023 COVER STORIES by Akshra Khandelwal Purab Kohli’s Cinematic Expedition Through Films, Travel And Self-Expression 22 September 2023 COVER STORIES by Aparajita Jaiswal Exploring The Path Of Aspiring Actors And Producers: Insights From Anil Singh Chandel 6 September 2023 COVER STORIES by Akshay T S Ginta Talks Cannes, Career And Creativity 25 July 2023 COVER STORIES RELATED POSTS Advertisement

  • Palm Islands

    by Akash Khatri Palm Islands 1 October 2020 TRAVEL Advertisement Advertisement One of the country’s most prominent project ever, Dubai’s palm Islands, developed by Nakheel, are the eighth wonder of the world! These man made islands are designed in a palm tree shape and thus got their name from it. The distinctiveness and interesting history behind it grabs the tourist attraction here. One of the most visited destination in Dubai has been admired since long. There are three islands that altogether makes Palm Island, including Palm Jumeirah, Palm Jebel Ali, Palm Deira. Deira is the largest one. Palm Jumeirah It is the only one open to visitors and is also famous for the grand looking hotel, Burj Al Arab. There are residential properties inside Jumeirah too where celebrities or richer people reside in. It was built in the early 21st century and first residents in the buildings arrived in 2007. In the second decade 10,000 people were residing in Jumeirah. It was financed from Dubai’s substantial income from petroleum. Palm Jebel Ali It was the most significant among the three islands when built. It was so large that more than 250,000 people were expected to live there. But it’s an abandoned island as of now because of the deficit economic situation in Dubai. Nakheel has confirmed that it won’t be put to a stop. It’ll continue at some point of time for sure. Palm Deira Deira is the largest of all the islands with an area greater than Paris! It’s been under construction due to the same reason mentioned. When it’ll be completed, The island will consist of residential property, marinas, shopping malls, sports facilities, clubs, and hospitality offerings. It’s a spectacular with all the luxury and unrealistic units. The idea of building these islands was to fascinate more tourists. That’s why it has everything that a visitor looks for. World-class hotels, entertainment centres, spas and health centres, marinas, water parks, residential villas, shopping malls, cinema multiplexes, diving sites and what not. Beach lovers can’t resist visiting here. People can see the palm shape up close and it looks surreal. One look at it’s structure, which is covered with beachfront hotels from major brands like Atlantis, St. Regis, Sofitel, Langham, W, and Waldorf-Astoria makes it understandable why Dubai is the fourth-most visited place in the world. This engineering project is just as imaginable as it sounds. The project of Palm Jumeirah cost $12 billion which today is the native to 1,500 beachfront mansions with a 6,000 apartments on its trunk. Also 12,000 palm trees were planted in there. These amazing facts about the place makes it more appealing, enchanting and worthwhile. #holidaydestination #Dubai #trip #wanderlust #beaches #travelling #beautifulplaces #islands SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL By Anushka Sharma The Best Countries You Should Visit With A Budget Of Less Than A Lakh Rupees 3 March 2024 TRAVEL By Rini Pathak Fly In Elegance With Qatar Airways And Avail Exclusive Offers 20 February 2024 TRAVEL RELATED POSTS

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