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by Aparajita Jaiswal The orientation of career in our country 1 June 2021 SOCIETY Advertisement Advertisement Why does India wish to be a Two faction system? Doctors and engineers. Indian society as is known to most of us shows complete dominance over the personal choices of individuals such as career choice, mental health, marriage decision, what should be done or not, opinions and whatnot. The preliminary infusion of career choice in our country is only limited to two professions. Either be a doctor or become an engineer, only then can a person’s life commemorate a moment of success. Although, in this case, we cannot blame the older generation or our ancestors for instilling us with this faction system. If we go back three decades, we could see that there were no such pressures on children to choose out of such choices. The primary reason was that at that time the financial condition of most people used to be very mediocre. They could barely manage the education and livelihood of their family. Thus noble professions such as being a doctor or engineer were a luxury then. The people chose the profession according to the status of their family. So, this economic issue was one of the barriers in earlier times to go for their dream path. The other reason that crippled people from going towards their dream job is nepotism. The notion that children should follow their parents footpath. These issues still stay in society on the metaphorical level. The point here is to understand that even though society is adamant in pressurizing people to change their choices, initially it had some valid and credible reasons as given above. Nepotism is wrong but anyhow the career path is for betterment. The economic reason however is the fault of the other consequences. These two things, although unfair, seem credible. But the fact that only two professions in the whole herd of it can make life successful is so wrong. The two faction system came into existence a decade back where industrialization seemed to uplift the job scale of engineers. Whereas the recent developments in medical sciences lured students to help save some lives. In the initial phase, it was okay, but then students flooded in for enrolling. This created issues for institutions as they had limited numbers of seats. This prompted the creation of a competitive examination. Some time period went smoothly after this. But later on, there was this race to clear these competitive exams to get admissions, which still prevails to this very day. This created a new Industry for the economy, the industry of coaching classes. The situation is such in the country now that everyone only talks about these two exams which either lead to a career in the medical field or the technical field. This has led to the lynching of other careers. In case anyone doesn’t go ahead on these two so-called noble professions, then they are expected to pursue civil services. These are the frameworks that society has lined up for careers, anyone going beyond this threshold value is stupid according to society. The reason is so uncertain for those activities, was it because earlier times they couldn’t pursue medical or engineering, is it because you want your child to leave their dream to pursue something that would make it socially acceptable, is it because you want to keep your dominion over your child all their lives, the reason is unknown. But one thing is sure that those two professions are not your only choices. it also should be known that those two entrances also work at some places to get a better bachelors college. They are not just tickets to medical or engineering. This hidden thing no one knows. No one knows that our country’s research institute also invite people from higher secondary into a BS-MS program. Everyone just gets dejected and chooses a local college for bachelors, and even after that, this doesn’t end. There is no proper cycling up of information regarding plans, masters entrances, etc. This shows that as a country we are not providing our youth with enough information but subjecting them to a bundle of discretion. Many youtube channels have started speaking about this, but as a society, we need to break out of these two factions. We have to understand the happiness of our children, one can paint, write, talk or dance as a career there should not be any indulgence. Even if people go for other professions equal respect should be paid to everyone. It must be known that diversity is the only thing that holds fast throughout all time, a faction system fails when catastrophe comes from all sides. Thus, be aware and make everyone aware. You have the potential to become whatever you want. 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by Neha Pande Ways to be kind to yourself 1 September 2020 LIFESTYLE Advertisement Be kind to yourself; your body, your soul and your mind because if you are not kind and loving to yourself then who will be? In today’s fast paced life we at times forget to take care of ourselves and when even a tiny thing doesn’t go according to our plan we start to feel low; beating ourselves over that one tiny mishap. During times like these we must take a step back and be kind to ourselves. Mishaps happen, problems and issues occur but we must stay strong and be kind to ourselves. Keeping that in mind we have made a list of ways which will help you be kinder to yourself. Take some time out for yourself – Take a break, take a time out and call it your day. Everyone needs rest and at times the best way to love yourself and be kind to yourself is to take a break and rest your body, soul and mind. Let yourself recharge and get ready for days to come. Go on a little vacation or if you can’t then take some time out to read your favourite book, watch a movie, cook, bake or go for a spa! Sky’s the limit; but make sure whatever you do, it relaxes you and makes you happy. Call a Friend – At times all we need is to call someone and vent all our troubles out and that’s why, when in doubt you go call your best friend. Friends can always hype you up and make you feel like you are on top of the world. Calling someone also helps you solve a lot of issues and helps you realise your self worth making you feel loved and appreciated. Just pick up your phone and call or in Sam Smith’s words “I’m only one call away, I’ll be there to save the day.” Give yourself a pep talk – “Hey you! You are stunning and beautiful!” Pep talks are essential especially on a low day. Instead of counting all the flaws in you, celebrate the good in yourself. Practice the art of pep talks; go stand in front of the mirror and remind yourself of how beautiful you are and how much of an amazing person you are. Take a nap – Why do you think babies are so happy most of the times? Studies have shown that taking naps can definitely make a person be energised and happy. Naps are like the super tablets that a person needs to be happy and if you are happy and energised you’ll be more kind too yourself. One nap a day will definitely make all you worries go away. Go for a walk or exercise – Go out into the world and breathe in the fresh air letting go of your worries. Walks and working out will not only keep you healthy and active but will also keep you fresh and happy. So pop in your earphones and blast some Beyoncé as you go workout or some Sam Smith for calm peaceful walks. SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma Unveiling the Myth: Does Pretty Privilege Truly Exist 17 April 2024 LIFESTYLE By Anushka Sharma How Do Some People Not Get Acne No Matter What 15 April 2024 LIFESTYLE By Anushka Sharma Kate Middleton’s Story Has Only Gotten Worse With Time 18 March 2024 LIFESTYLE By Rini Pathak The Skill Of Ageing Gracefully: Secrets From The Land Of Longevity 17 March 2024 LIFESTYLE RELATED POSTS Advertisement

by Anushka Singh Expression Through Art Therapy 1 September 2020 LIFESTYLE Advertisement Art and Mental Health are two amongst the most trivialized things in today’s era. People tend to misconceive the whole concept of art and undervalue the existence of mental health. And somehow, this commonality of being underrated is what makes the two complement each other for the best. The combination of Art and Mental Health might sound bizarre initially but makes perfect sense after gaining a clear perspective. And to perceive it clearly, let’s begin by separately understanding their essence. What is Art? The concept of art has been changing over the centuries and we can go about it in several ways. Art can often be contemplated as any and every kind of activity or creation that helps us express ourselves and intrigue other’s sense of emotions. It can be deep literature or mere scribbling, music production or sculpting, writing short poems to even dancing. Basically, everything that lets our feelings out through an activity can be considered as art. What is Therapy? Therapy is a process of treating one’s mental health, tension or stress rooting because of discrete life crisis be it relationships, career, self-doubt or any other hidden emotion you failed to understand. There are different types of therapeutic methods and of diverse degrees depending upon person to person. Also, it’s not mandatory to suffer from a mental disorder or any sort of psychological distress to be eligible for therapy. Turning back to the subject, by now you might be able to draw the link between art and therapy. Amongst the multiple elements of art, one is that it’s the solution to all your confusing situations where you find it hard to express and explore yourself, the kind of situation which leads to disturbed mental well-being. Mental health is something which is even ignored by us at times. But we all need to acknowledge it before it takes over our mind. Your problem can simply be the issue of low self-esteem or high self-doubt and you don’t really need to see a therapist but just apply the concept of performing arts in the context of therapy. Choose any approach or media like journaling, sculpturing or maybe just colouring your heart out, what truly matters is that you feel comfortable and easy while doing it. Self-expression through creativity can be very revealing and soothing. Creating art helps you take a stop and have a look back at what is up with your life and how is it affecting your choices and also lets you recognize feelings existing in the back of your mind. The therapy of art eases your emotions and releases your stress while working as a remedy to your depression. What’s important to remember is, you don’t have to be an artist to perform art therapy but just honest with yourself and the inborn artist in you will wake effortlessly. All the answers you need lies within you and art is the door that lets you enter this lane of solutions. As it is beautifully said, “Art Therapy transforms your pain into beauty”. SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma Unveiling the Myth: Does Pretty Privilege Truly Exist 17 April 2024 LIFESTYLE By Anushka Sharma How Do Some People Not Get Acne No Matter What 15 April 2024 LIFESTYLE By Anushka Sharma Kate Middleton’s Story Has Only Gotten Worse With Time 18 March 2024 LIFESTYLE By Rini Pathak The Skill Of Ageing Gracefully: Secrets From The Land Of Longevity 17 March 2024 LIFESTYLE RELATED POSTS Advertisement