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Therapy motivation

by Anadi Gupta

November 1, 2020

Causes of depression are still being discovered, some people get this disease due to difficult conditions of life, and some without any solid reason. Still no solid physical test is available to detect depression. When you care about someone, it is very difficult to see them struggling with their mental state. And even more so when you know that they can be helped professionally. It can be very difficult to visit someone and encourage them for therapy or professional help.

Misconceptions about mental health have intensified stigma in society. Even today, depression and mental illnesses are not taken seriously in our society. It is important for us to understand that this is also a type of disease that can happen to people and they need to be treated. That is why we should always talk with patience and love to people suffering from it, so that they do not feel like a burden. We should assure them that we are with them and we will help them to get out of it.

Still a lot of people don’t feel comfortable to talk openly about depression. Many famous people, who are very successful in their area, become victims of depression because people usually have very high expectations from them and they feel under pressure to fulfil them. But some celebrities have came forward and talk about it and encouraged others, which is a very good step for the society.

It can be hard to share personal feelings with parents, especially if you haven’t done it in a while. This can be difficult to share when you are not really sure what is going on. Sometimes parents can provide a new angle that helps you understand things. Just talking about it can help you see things from a different perspective. If depression is severe or persists, you may still need to talk to a therapist after having a good conversation with your parents. Tell your mom or dad if you continue to feel depressed. Your mother or father can make an appointment for you and support you while working with a therapist.

Telling your parents about depression can be very emotionally difficult for you. You may cry, or your parents may cry. This is completely fine. Depression is a difficult subject, and you are doing the right thing by addressing it now before it gets worse. Chances are, your parents have already noticed that something is wrong. They just don’t know what it is or how to help. By naming the problem, you will help them feel better and learn how to take action. You have to choose a time when neither you nor your parents are distracted. It should be a quiet time when you can talk one-on-one, or with both of them alone. Long car rides, quiet evenings, working together, and long walks are all good subjects. If your parents are busy, ask when is a good time. Say something like “I really have something important to talk to you about. What would be a good time for us to have a private conversation?”

Sometimes, parents make the mistake of not taking their children seriously about depression. Opening up about depression can be challenging, but you will definitely feel better if you try to share your feelings. Get the courage to talk to your parents about what depression is, especially when you are feeling particularly low.

Talk therapy is not just “talking about your problems” It is also working towards solutions. Some therapy may include homework, such as tracking your moods, writing about your thoughts, or participating in social activities that have been a cause for concern in the past. You may be encouraged to look at things in a different way or learn new ways to react to events or people.

Most of today’s therapy is brief and focuses on your current thoughts, feelings and life issues. Focusing on the past can help explain things in your life, but focusing on the present can help you face the present and prepare for the future. You may see your physician or counselor more often when you first start working with them, and later, as you progress toward your goals, you have fewer appointments. It’s just that, Never be afraid in asking for help whenever it is needed.

#mentalhealthmatters #depression #Therapy #Anxiety #mentalhealthawareness

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