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by Tanya Gupta How to keep your skin healthy naturally 15 August 2022 FOOD Advertisement Advertisement Apart from using cosmetic and skincare products, it is also important to take care of what we eat to obtain a healthy skin naturally. Healthy skin is not an overnight process. The following food items help one in maintaining a healthy skin : 1. Carrot Carrots are a rich source of potassium and fiber and contain vitamin A which help in reducing wrinkles and dry skin. 2. Tomato Tomatoes contain potassium, vitamin A,B, magnesium and are rich in carotenoids which help in preventing cancer. Eating tomatoes flushes out toxic radicals from our body and helps one in obtaining a healthy, glowing skin. 3. Avocado Avocados contain vitamin E and C which protects the skin from sunburn. 4. Walnuts Walnuts contain vitamin E,zinc , fats and selenium which keep the skin healthy. 5. Sweet Potatoes Sweet potatoes contain beta carotene which protects the skin from sun damage. 6. Broccoli Broccoli is rich in vitamins, minerals, carotenoids and sulforaphane which protects the skin from skin cancer. 7. Cocoa It contains antioxidants which improves skin texture, wrinkles and protects the skin from sunburn. 8. Green Tea Green tea contains catechins which protects the skin from sunburn and improves elasticity and protects it from skin problems like pimples and acnes. 9. Grapes Grapes contain resveratrol which delays skin's aging. 10. Orange Orange is a rich source of vitamin C which helps in increasing the glow of skin. 11. Papaya Papaya is a rich source of vitamin A, B and C and contains many antibacterial properties which keeps the skin healthy. 12. Cucumber Cucumber contains vitamin C and K and has high water content which keeps the skin healthy and hydrated. 13. Beetroot Beetroots contain vitamins, minerals , nitrates which help in maintaining a healthy skin . 14. Saffron Saffron is the most expensive spice and helps in lightening and brightening the skin tone. #skincare #health #healthyskin #healthyfood #skin SEARCH How was Chocolate Born FOOD Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved FOOD Tasting the sunny side of Christmas: Christmas Cocktails FOOD 5 Destinations You Must Head to Taste Wine in India FOOD Breakfast – Don’t miss! FOOD POPULAR POSTS Advertisement Advertisement By Anushka Sharma 7-Day Anti-Inflammatory Meal Plan For Anti-Ageing That Actually Works Like Magic 5 April 2024 FOOD By Anushka Sharma The Mind-Blowing History Of Butter Chicken 27 March 2024 FOOD by Aishwarya Let’s talk about the alcohol brands owned by celebrities 2 November 2022 FOOD by Aishwarya Tasting the sunny side of Christmas: Christmas Cocktails 2 November 2022 FOOD RELATED POSTS