top of page

by Tanya Gupta

Types of Meditation

17 August 2022

Types of Meditation

Meditation is a technique used to develop awareness of the present moment. Practising meditation helps in reducing stress, aggression, increasing one's focus, enhancing one's mood and regulating one's emotions.


Meditation is being in tune with our inner universe.

The common types of meditation are:


1. Mindfulness Meditation



This originated from Buddhist teachings. In this one observes thoughts as they pass through the mind.


2. Spiritual Meditation



It is used in all religions and spiritual traditions.This can be practised in the place of worship and helps one in making a deeper connection with a spiritual force.


3. Focused Meditation



It involves concentration using any of the five senses like counting beads, listening to any sound, staring at any object or counting breaths. It helps in sharpening one's focus.


4. Movement Meditation



This helps one in making a deeper connection with the body and can involve engaging in any kind of activity like walking or gardening.


5. Mantra Meditation



In this , one repeats a word or phrase to clear the mind. For example , chanting 'om'.


6. Progressive Relaxation



In this one slowly tightens and relaxes one's muscles.It helps in relieving stress.


7. Visualisation Meditation


In this, one imagines positive images, scenes or figures. It helps in enhancing one's mood.





#mentalhealth #health #meditation #positivity #stress #typesofmeditation



SEARCH

Ankita Malik: Empowering Change And Embracing Authenticity

Ankita Malik: Empowering Change And Embracing Authenticity

Juggling Two Worlds: The Inspiring Journey Of Kritika Goel

Juggling Two Worlds: The Inspiring Journey Of Kritika Goel

Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer

Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer

Nikita Pawar: From Fashion Design To Digital Stardom

Nikita Pawar: From Fashion Design To Digital Stardom

Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga

Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga

POPULAR POSTS

GIVA_flat_300_off_discount.jpg
Stand a chance to win RCB merchandise or match tickets
Vision V In Dubai: Mercedes Brings A Lounge To A Knife Fight

By Shriniwas Kodape

Vision V In Dubai: Mercedes Brings A Lounge To A Knife Fight

3 June 2025

The Land Rover Defender Octa: A Beast With A Posh Postcode

By Shriniwas Kodape

The Land Rover Defender Octa: A Beast With A Posh Postcode

3 June 2025

Nothing Fits Like A Memory: Ishmeet Kaur In Khan Market

By Ishmeet Kaur

Nothing Fits Like A Memory: Ishmeet Kaur In Khan Market

30 May 2025

Fast Times In Pune: Tracksuits, Dreams And A Dash Of Madness At Sports Con 2025

By Shrinivas Kodape

Fast Times In Pune: Tracksuits, Dreams And A Dash Of Madness At Sports Con 2025

29 April 2025

RELATED POSTS

bottom of page