Search Results

by Raunak Singh Hooda Mental Health: Hush we don’t talk about it out loud 1 June 2021 LIFESTYLE Advertisement When people hear the term healthy, they usually focus on physical stuff such as low cholesterol levels, high blood pressure, diabetes. But being healthy is not just being physically fit it also includes if the individual is mentally and emotionally fit. Unfortunately, countless people suffer from mental health problems that are just as deadly as physical problems. To understand the importance of mental health first we need to understand what does it mean. These all affect our mental health to great extents and that is the reason why we need to take help of psychologists, councilors, social helpers or maybe just talk to our loved ones because having bad mental health can not just be harmful to us but for everyone around us too. For example, depression is an ignored but dangerous illness if not cured, long term depression can lead to further mental as well as physical illness, can cause the victim to have maniac episodes, suicidal thoughts urge to self-harm, remove their problems perhaps murdering the ones troubling them sometimes too, destruction, isolation, and much more. The National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode in 2016. This represents 6.7 percent of the U.S. adult population. It is calculated that the ratio of a mental health professional helper to the public is 1 to 40,000 people. So it is high time that we need more people in this field of profession. By all this, we understand that it is very important that we take care of our mental health at an initial stage before it turns out that we r also boarding the train to depression. Staying mentally healthy helps us face challenges, stresses, make better decisions, cope better with sudden changes and setbacks which life throws at us. It also prepares us to be more efficient. To take care of your mental health initially one must know how to control anger, eat and sleep properly, do physical activities, meditate, pursue the hobbies that make them feel happy, socialize, find joy in small things and learn to appreciate life, never shy away to get help if you feel like that you need it because “just because no one can heal or do your inner work for you, does not mean you can, should or need to do it alone” ~ Lisa Olivers SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma Unveiling the Myth: Does Pretty Privilege Truly Exist 17 April 2024 LIFESTYLE By Anushka Sharma How Do Some People Not Get Acne No Matter What 15 April 2024 LIFESTYLE By Anushka Sharma Kate Middleton’s Story Has Only Gotten Worse With Time 18 March 2024 LIFESTYLE By Rini Pathak The Skill Of Ageing Gracefully: Secrets From The Land Of Longevity 17 March 2024 LIFESTYLE RELATED POSTS Advertisement

by Anushka Sharma Where The Conversation Took Turns Like The Everest’s Terrain With Sahil Salathia 27 January 2023 COVER STORIES Advertisement Advertisement In a very interesting conversation with Mr. Sahil Salathia, we learnt far too much about how he perceives things outside the realm of acting and while he’s on set. Nevertheless, these conversations took turns like that of Everest(Pun Intended) and we loved him in that series! Movies aren’t all that Sahil Salathia is about. He also has his hands dipped in fashion and is quite a groundbreaking idol indeed. When asked about how he seeks to break the fashion stereotypes for the men as a fashion icon himself, he said, “Firstly, thank you for addressing me as a fashion icon: I’m humbled! Considering the boundaries that lie in fashion, they are far too many for men and women to tackle. One shouldn’t have a lot of seriousness around these boundaries. You wanna wear colour, wear colour, you wanna wear black nail paint, do that. Life is art, hence, be artistic and break these so-called boundaries! The key is to not take yourself so seriously!” The key indeed is to not take ourselves so seriously, after all! Fashion is art you wear and Sahil has made it look beyond surreal. Elucidating upon how it was like to work for the series, “Everest”, he fondly recalls, “I got a Lines Gold Award for the best debut and it was an incredible experience. We shot for a year in Dokriani glacier, and shot for a year and a half in total, considering the kind of a perfectionist that Ashutosh sir is. We really put in the work on this series, and Target and Everest are both available on Hotstar is indeed worth all the admiration! Ashutosh sir is a sheer gentleman, and I got to learn so much from the young cast and the fantastic actors that were a part of this series.” While there is so much that the actor has already got himself into, we couldn’t help but seek a glimpse of the upcoming projects he is set for in the future. He tells us all about them and how! “I’ve done two very very interesting parts in two very very very interesting web series. I can’t talk too much about it, but one is produced by Nikhil Advani and the other is produced by Viacom. I’d let them come up with more announcements, but I’ve finished filming and it was a bliss indeed!” Talking about the roles that he has particularly loved during his current tenure in the industry, he fondly recalls, “I can’t really pick a role that is closest to my heart, but I particularly loved my role as “Arjun Sabharwal”, the mountaineer from Everest, because it was my first and it was with Ashutosh, who is literally a legend. There are two more very interesting roles I’ve done which you’ll get to see soon.” As a groundbreaker in fashion and an actor whose skills speak for himself, we sought more of him than just acting. We wanted to know all about his viewpoint towards therapy for mental health issues amongst men and women in today's age and climate. He says, “Mental health is one of the pressing issues in today’s times. Considering how rapidly dynamic our lifestyles are, it’s imperative to understand the sheer importance of how mental health impacts us. Since I’m not a professional, I’d recommend one should seek help when one deems fit. Mental health is the most intrinsic part of our being and should not be ignored. Personally, I love to meditate, go to the gym and help release my endorphins through doing things that I absolutely enjoy!” As we furthered onto the topics of feminism and women empowerment, he stated, “Women empowerment is something we should all be very passionate about, since it’s not just for women, but also for the men. Considering how much we have suppressed women in the past, one ought to stand up for their rights in today’s scenario to make amends for the past. Feminism is about the rights that women rightfully deserve. It is about equality and being fair and I think everybody should believe in that.” As an actor who believes that the odds to be ever in his favour, he has an advice for everyone who seeks to get into this industry: “My advice would be to stay disciplined, stay balanced and manifest while you put in the effort. You get luckier when you work harder. Ask yourself one very important question, “Are you passionate about art or do you just wish to be famous?” Ultimately, this is what you should ask yourself before you plan to get into the industry. It’s the art that ultimately takes you places.” Art is something that is exuded through your passion for something, and the art of movies is to be known and perfected than be swooned over for the fancies that surround it. Nobody does it better than Sahil Salathia indeed. SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement By Anushka Sharma Dialogues That Never Disappoint With Actor Saqib Ayub 4 April 2024 COVER STORIES by Anjali Educate, Empower, Excel: Priyanka Chahar Choudhary's Inspirational Overture 15 November 2023 COVER STORIES by Akshra Khandelwal Purab Kohli’s Cinematic Expedition Through Films, Travel And Self-Expression 22 September 2023 COVER STORIES by Aparajita Jaiswal Exploring The Path Of Aspiring Actors And Producers: Insights From Anil Singh Chandel 6 September 2023 COVER STORIES RELATED POSTS Advertisement

By Rini Pathak Surrounded By The Zenith Of Luxury; Palazzo Versace Dubai 19 February 2024 TRAVEL Advertisement Advertisement Living like a celebrity is indeed as extravagant and extraordinary as it possibly gets. The word ‘Celebrity’ consists in itself of so many things; from having a moral responsibility towards the audience to ensuring that they’re on top of their game of entertainment. If you’re wondering how all your age-old desires of being able to live like a celebrity can be turned into reality then you’re certainly at the right place. Offering the first staycation of its kind in the marvelous city of Dubai is the one and only Palazzo Versace Dubai . The exquisite Palazzo Versace is giving its guests a special chance to indulge in unique experiences that include a royal treatment, lights, camera, and all the action. One can experience the ‘Live like a Celebrity’ experience embellished in glitter and gold in completion with gold cappuccinos on arrival, preferential bookings at dining venues, and a complimentary photoshoot in the hotel’s award-winning lobby and other popular areas. Guests are even provided with memorable paparazzi moments and can enjoy personalized bathrobes and an exquisitely designed Versace Medusa chocolate cake. Now, aren’t you curious to learn about the specifics of the aforesaid ‘Live like a Celebrity’ package? That’s perfectly fine as we have no intention of gatekeeping and therefore share with you all the relevant details regarding the package below. The ‘Live like a Celebrity’ package starts from AED 1670+++ and includes the following: Accommodation in a luxuriously appointed room or suite designed exclusively by Versace Welcome gold cappuccinos at Mosaico lounge Daily breakfast at Gardino Dinner at one of our signature restaurants VIP arrival amenities including flower bouquet, Versace Medusa chocolate cake, and Versace bathroom amenities Personalized ‘His’ and ‘Hers’ bathrobes Complimentary 15-second celebrity experience video and 30-minute glam photoshoot in the hotel lobby Complimentary 30-minute paparazzi photo session at the pool or any other location of your choice within the hotel All inclusions are offered once during your stay and are valid for 2 adults only. Therefore, it is completely okay if everyone around you is showing off their lovey-dovey romantic getaways on social media; you too just show them who the real celebrity is and book your tickets to Dubai right now and visit the extraordinary Palazzo Versace Dubai . Do not forget to share with your loved ones too or maybe just post a pic right from the location. What are you waiting for now? Don’t miss this chance of a lifetime and celebrate your next weekend at the one and only Palazzo Versace Dubai and be the star of your own movie. SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL By Anushka Sharma The Best Countries You Should Visit With A Budget Of Less Than A Lakh Rupees 3 March 2024 TRAVEL RELATED POSTS

by Akash Khatri THE XXXVI ENTRÉE 7 July 2022 FOOD Advertisement Advertisement An avid foodie? Someone who wouldn’t mind non veg for breakfast, lunch and dinner? Then wazwan is your one stop. So catch the next flight and head to the Switzerland of India, the spectacular valley of Srinagar and walk in a wedding or celebration. I promise you that the natives will be more than happy to serve you. The Vale of Kashmir has been attracting people from different corners of the world not only for its charm, beauty and tranquillity but also for its mouth-watering, delicious and spicy dishes and cuisines. The hidden secret lies in the variety of hot spices like cardamom, ginger, fennel seeds, cinnamon, black cumin and so on. They are popular because of their appealing flavour, texture, and palatability characteristics. They form an inextricable part of Kashmiri culture. The names of the dishes and their bountiful, spice-rich sauces tell us a long history of influences. The infusion of tradition and culture lead to a beautiful amalgamation of dishes. The methods of cooking are borrowed and mixed Iranian, Afghan and Central Asian practices. Wazwan (Kashmiri: وازِوان) is a multi-course meal in Kashmiri cuisine, the preparation of which is considered as an art and a point of pride in Kashmiri culture and identity. Almost all the dishes are meat-based using lamb or chicken with a few vegetarian dishes. Recently, Wazwan is also served internationally at Kashmiri food festivals and reunions. From wedding celebrations to memorials commemorating the 40th day after a family member’s death, the wazwan feast forms an integral part of family gatherings in Kashmir and leaves a person mouth-watered if sniffed from a distance. The credit for popularizing wazwan dishes goes to Persian and Sanskrit immigrants. The word wazwan is derived from two words, ‘Waze’ means a Cook and ‘Wan’ means a place where the cook cooks. The origin of the term has also been derived from a Persian word, ashpaaz, which means a special cook proficient in making soups, and with the passage of time the term became “Waza”. Wazwan is an art and is learnt through heredity only. It is rarely passed on to other persons outside the clan. It is an integral part of the Kashmiri culture and heritage. The availability of the Waza determines the marriage schedule of weddings. A week or two before the function or ceremony chief cook is hired to discuss the quantity and quality of rice, meat, spices, chicken, vegetables and other items of cookery. The whole wazwan is cooked on wuri, firewood stove-train, in large and small copper cauldrons, locally called Daeg and Degchi. It consists of thirty-six meals, fifteen preparations of meat are cooked overnight under the guidance of a head chef called Vast Waza who is assisted by other cooks. The basic prerequisite of a wazwan is that freshly slaughtered meat is used for its preparation. It also contains a lot of dry fruits and spices which are freshly homemade. The red colour is usually derived from either the Kashmiri chillies or Cockscomb flower called Mawal. The feast is so opulent that each platter customarily gets piled with 8 to 13 pounds of meat and can take more than two hours to eat. Waste is out of the question. Many wazwans end with doggy bags and guests angling to take away more of their favourite dishes. The process of serving begins with washing hands of guests by providing water to them by a copper jug and a basin, called Tash Naer. After that, Dastarkhan, Table Cloth is spread on the floor which serves as a sanitary surface for food and groups of four people sit around it. A sizeable circular dish, traem, with a mound of rice with different varieties of wazwan on it is served to each group. Then, Waze takes rounds with copper cauldrons and a ladle to serve the additional dishes one by one. Meanwhile alongside, salad, curd, water and soft drinks, and pulao are served. Along with these dishes curd, pickle and chutney made of walnut, onion, pumpkin, radish etc. are served in small pots. They say variety is the seasoning of life. Some of the main dishes of this extravaganza spread are: Rista These are meatballs served in fiery red gravy. Each Traem consists of 4 Ristas one for each person. They are made by boneless meat which is smoothened on a wooden mallet and often have meat fat which is added while the meat is smoothened. The perfection requires extraordinary skill Lahabi kabab or Moachi kabab Succulent skewered lamb kebabs which are flattened, given diamond-shaped and cooked in spices and yoghurt. Waza kokur (two halves or two full chicken cooked whole) Daeni phoul (mutton dish) Doudha ras (mutton cooked in sweet milk gravy) Rogan josh Lamb which is marinated at least 2 hours before is cooked in oil and Kashmiri spices, the colour of the dish comes from Kashmiri Red Chillies added to it. Methi Korma It is a sort of stew usually made with lamb stomach and flavored with methi or fenugreek leaves which adds a lovely unique flavor. This flavored gravy is very famous amongst Kashmiris and part of the extensive meat cuisine of the region. Tabak maaz It is a glossy meat made of lamb ribs that are cooked twice and then simmered in yogurt with spices till tender. It’s then fried thoroughly and served in dry form. The richness of the dish is apparent with the ingredient list, it tastes absolutely fabulous and the aroma pulls you towards another bite. Daniwal korma (a mutton curry with coriander) Waza palak (green spinach cooked into a silky consistency with small mutton balls known as paliki riste) Aab gosht (lamb cooked in milk curry) A sacral area of the vertebral column of lamb or mutton is cooked in milk with saffron, cardamoms and without other spices. Marchwangan korma (an extremely spicy lamb dish) Kabab (minced meat roasted on skewers over hot coals) Gushtaba (a velvety textured meatball in white yoghurt gravy) It is the finishing dish made of minced mutton balls which are made in yogurt and spices. It is similar to Rista but less spicy and it’s aroma resembles yakhni. Gustaba is like Rista made from pounded meat emulsion. Yakh’n This dish can be prepared with lamb or lotus stem. It is a spiced yogurt based dish cooked without chilies. Bay leaves, cloves, cardamoms are the prime flavors to the dish. The mutton is cut in the form of chunks of about.5-6 cm which is pre-cooked in boiling water for 20 mins before adding the gravy of yogurt. Ruwangan chhaman (cheese squares with tomato gravy) It is cheese cooked in tomato sauce along with spices. Cheese is called Chamman in Kashmiri. Dum selva (potatoes cooked in yoghurt gravy) Dum aloo Gand Aanchaar (chopped onions mixed with chillies, salt, yoghurt and spices) Muji chetin or Mooli akhrot chutney (a sharp radish and walnut chutney) Phirni The wazwan ends with this creamy delicacy, it is a milk pudding thickened with semolina or ground rice, flavoured with cardamom and optionally saffron, set in individual bowls with slivered nuts and silver leaf Ufff, it ends finally. I’m already drooling at the thought of all of it. You surely won’t be able to walk back home after all that eating. Let me know, what was your favourite pick from the 36 entree, mine stays Yakni ; ) #Tabakmaaz #Lahabikabab #Srinagar #Degchi #Phirni #foodie #Roganjosh #wazwan #Rista #Gushtaba SEARCH How was Chocolate Born FOOD Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved FOOD Tasting the sunny side of Christmas: Christmas Cocktails FOOD 5 Destinations You Must Head to Taste Wine in India FOOD Breakfast – Don’t miss! FOOD POPULAR POSTS Advertisement Advertisement By Anushka Sharma 7-Day Anti-Inflammatory Meal Plan For Anti-Ageing That Actually Works Like Magic 5 April 2024 FOOD By Anushka Sharma The Mind-Blowing History Of Butter Chicken 27 March 2024 FOOD by Aishwarya Let’s talk about the alcohol brands owned by celebrities 2 November 2022 FOOD by Aishwarya Tasting the sunny side of Christmas: Christmas Cocktails 2 November 2022 FOOD RELATED POSTS

by Aarti Singh Nikhita Gandhi construes her journey 2 November 2022 COVER STORIES Advertisement Advertisement In an exclusive interview with L’utopia, the “MAHARANI” of Indian pop, Nikhita Gandhi decodes her journey from learning and working with A R Rahman to Naach Meri Rani and then Maharani. Talking about the legend, A R Rahman, Nikhita added how creative he is with developing songs right from scratch. “AR sir is probably the most interesting and vastly talented person I’ve ever met. You can never be bored around him! He is constantly trying new things and learning and adapting and moulding his craft. It’s so inspiring! I’ve sat in on some sessions when he was composing a song from scratch, it was pretty incredible to watch his process. He is unbelievably quick with the DAW and production and it’s a treat to see the magic happen!” It is pretty clear that Nikhita herself is insanely creative when it comes to her songs. Take Maharani for instance. She further explained what this song portrays for her and what was the inspiration behind it. “MAHARANI celebrates women in the most breezy and effortless way. That’s what really resonated for me with this composition. I always wanted to do a song about women that didn’t necessarily have to stand up for women or sound like a “cause” and instead simply uplifts women in a cool casual POP way! That’s probably what I love the most about this record, it’s suave and fun and still can be meaningful.” There’s so much that goes behind every song. Each and every song is unique and has a distinct thought behind it along with a story. Such was the case with Maharani as well. “I was visiting my friends in LA after my India Tour ended in July this year, and of course these friends happen to be pretty epic musicians. I don’t think they need an introduction but Shankar Tucker and Vidya Vox were hosting us and so of course we got into the studio and they played us some of their music. Ironically this was a song that Shankar wanted to play me because they didn’t want to release the track and felt I might connect with it more. It was instant love for me. I told him it’s a great song and that I’d love to finish it! So, when I got back to India, I rewrote the lyrics in Hindi and changed it to mean what being a Queen to me is. And this song was born! The best thing about completing this whole process was the video shoot, because as it turns out Shankar and Vids were in India in September for a show and so I thought it would be perfect to have them cameo in the video while they were in town! The whole thing sort of just fell into place and that’s what I love about the journey of each song.” While talking about the direction of the music industry, Nikhita shared how on-screen representation helps an artist become more known and emerge fully. “I’m excited to see the music industry stand on its feet. Where a singer or composer is famous for his/her work and not an unknown entity in a film where the audience only identifies with the actors in it. I would love to see more of that. I think if Badshah can feature in his song, in a film then it’s only a matter of time that we see more and more artists represent their identity on screen as well! This is where the audience will truly identify with their artist and true fans will emerge!” She previously pointed out how the music scene is in an unsure yet exciting space. Elaborating that she added how we can see a lot of trial and error. “Like I mentioned a little earlier about not knowing what’s working, it definitely puts music investors in a complicated spot but makes the answer really easy for musicians- do what you do best, not what’s working; cause what’s working also may not work for you (lol). That may sound confusing but basically the best formula is no formula and just making music from the heart! Syncing on film artist’s music in films is also happening these days in India like the west which I think is amazing! A lot of credit for that goes to the Punjabi industry who have truly revolutionized certain perceptions of the non-film artist.” Further talking about the potential for musicians to grow in all the industries, Nikhita disclosed how she thinks that there is so much one can do especially now that the independent scene is also getting its own space and followers. “We see a rise in the hip hop scene and singer-songwriter space and honestly the power is with the people. I think anyone who spends a little time understanding how streaming and music distribution works, can figure out their music career and find their voice. I recently visited the inauguration of the new batch of a music school and interacted with the freshers. I was really delighted to see that a lot of them were not simply enamoured by the well sold image of the frontman but had serious aspirations- some wanted to be producers, some sound engineers and so on. I was happy to see that the youth knows what it wants and is intelligent enough to find its path!” Music has definitely gotten a boost due to the onslaught of social media. She pointed out how remarkable it really is. “It’s kind of amazing how in the most algorithmic and calculatable phases of humanity with apps and data, music is still so ineffable. A common phrase I’ve been hearing these days is “kuch bhi chal raha hai” (anything/everything is getting famous) or “we don’t know what works” which means no real formula can be applied to music and what really connects with people. One great thing about social media is that you are directly in touch with the world, a person sitting in Iceland can be a fan of a new artist emerging from a small town in Madhya Pradesh. What really blows my mind though is that not knowing what works- it’s sort of a testament to the fact that music will always be a very personal and wonderous experience and each listener will always interpret the same song differently- that is a timeless truth!” Nikhita feels that not just social media but live shows are also a great way to share creative space with the world, especially her fans and something that she absolutely loves. “What’s there not to love really? Being on stage is so exhilarating! It’s that weirdly gratifying mixture of nervousness and thrill and happiness like being on a rollercoaster, but better! On stage you get to share energies with your audience which I think is a very beautiful experience. It can many times be therapeutic and one of the purest forms of joy! In the India Tour I did early this year, there was a moment when I was singing my original Bura Na Mano Yaara and the audience was singing along, they knew the words that I had written, by creation. It felt so amazing I don’t think I could describe it.” She feels that her roots and values have been something that helped her grow as a person and as an artist. “I’m blessed with the most incredible parents. I don’t think anyone could ask for a better mother and father. Each day I try to be more like them and that’s what takes me forward. They are so hardworking and caring and giving and I think I could go on and on about them, but the truth is one thing they’ve always told me to stay grounded and humble and not change for anything.” On a bona fide note, she shared how although there have been challenges along the way, she likes to look at them as learning curves and puzzles that she gets to figure out. “The music industry like most artistic fields can be pretty volatile and some days can have way more clarity than others so it’s important to constantly self-actualise. Though a Bollywood and film music singer I’ve also parallelly been an indie artist trying to release her own songs and having to do everything from producing to shooting my own videos to editing them and it can all be very overwhelming. But I like to look at things in a good light and try to turn the obstacles into fun new things I get to learn. That’s pretty much how I started using music production DAWs and editing softwares, cause as they say, necessity is the mother of invention! It also helps when you genuinely enjoy doing all of it!” She feels that there’s always going to be conflicting advice and problems- dress glamorously, dress differently; charge more, charge less; be picky about your songs, don’t be picky and be accessible— there’s always all kinds of advice but at the end of the day you listen to that voice inside of you, and always ALWAYS do only what feels right. The ‘MAHARANI’ singer is also huge on body positivity and inclusiveness. “It really makes me happy to see that such conversations have begun and are normalised topics now. I remember growing up an insecure chubby girl who would always feel the need to overcompensate her size with her personality. I would feel that boys saw me as a friend and not a potential girlfriend because I wasn’t skinny, and would look at my thin friends and want a body like theirs. As I grew older, I realised how unidimensionally I was thinking and that all body types are sexy and beautiful and have their own charm. What were my “thunder thighs” or “fat legs” and how they became the hottest thing about me. It’s strange how far a little bit of self-confidence can take someone and I’m sure a lot of body insecure girls and boys must have had it worse. I’m so glad though that things have changed over the years but I think overall the media and TV still, by large, represents beauty standards in the old school way. We’ve just scratched the surface. But every step counts and I feel so happy to associate with a magazine that resonates with body positivity and puts a smile on the face of my younger self and hopefully many other kids too!” Lastly, Nikhita shared how like MAHARANI, she hopes to see more of her singles and self-composed releases also do as well as her film playback music. “That truly is one of my personal goals and visions. I want MAHARANI to be playing next to Naach Meri Rani and all my music to be loved equally! And for now, I have tonnes of more music coming your way that I can’t wait to share with the world” SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement By Anushka Sharma Dialogues That Never Disappoint With Actor Saqib Ayub 4 April 2024 COVER STORIES by Anjali Educate, Empower, Excel: Priyanka Chahar Choudhary's Inspirational Overture 15 November 2023 COVER STORIES by Akshra Khandelwal Purab Kohli’s Cinematic Expedition Through Films, Travel And Self-Expression 22 September 2023 COVER STORIES by Aparajita Jaiswal Exploring The Path Of Aspiring Actors And Producers: Insights From Anil Singh Chandel 6 September 2023 COVER STORIES RELATED POSTS Advertisement

by Akash Khatri 5 Healthy Habits To Start Right Now 1 December 2020 LIFESTYLE Advertisement We often ignore our body both physically and mentally in our 20s when we need to lay the foundation to stay well in the future. Knowing yourself ,your body, its needs and clarifying various myths about weight and obesity could be miraculous! Hence, 5 healthy habits to start now ( even if you’re at any age level of your life because better late than never!) are: Weigh yourself often Irrespective of the mean and worrying about it, just weigh yourself anywhere or buy a machine yourself. Make yourself thorough with the concept of BMI and muscle mass and know that the latter could increase your weight even more so it’s harmful in no way rather increases your strength and tones your body. Learn to cook This way you won’t only save your money but will save your dependency on street or restaurant food. Food we tend to eat now a days can satisfy our taste buds but are malicious to our body. Cooking yourself will help you to keep oil, spices etc in check and also preserving the nutrients of food you consume just in right amount. Live an active life This is very important. I’m sure you listen to this every now and then but living an active and disciplined life doesn’t only keeps you fit but it provides immense positivity inside. Cutting out on Sugar Not only sugar but every processed food should be kept atleast in check if you’re someone who loves food and if you’re just a fitness freak you can totally cut out sugar, you can also find its alternatives or start consuming goods without it. Find a job you love Think of it as a bonus point , additionally I didn’t mention this article is only gonna be about physical fitness, did I? Mental health is as important or could be more especially in today’s time when we are all susceptible to this and there’s an unequivocal environment about it. I won’t dig deep into the reasons but if you’re in your 20s then we know what’s a thing which has got ahold of our lives right now and thus finding a job you love, making a career out of it is of prime importance. This won’t only keep you motivated but you’ll also be passionate about it. With this, I will conclude here saying that I’ve seen, experienced and hence know how much fruitful these points could be if implemented effectively but at the end you’re at your own charge so good luck! SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma Unveiling the Myth: Does Pretty Privilege Truly Exist 17 April 2024 LIFESTYLE By Anushka Sharma How Do Some People Not Get Acne No Matter What 15 April 2024 LIFESTYLE By Anushka Sharma Kate Middleton’s Story Has Only Gotten Worse With Time 18 March 2024 LIFESTYLE By Rini Pathak The Skill Of Ageing Gracefully: Secrets From The Land Of Longevity 17 March 2024 LIFESTYLE RELATED POSTS Advertisement

By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY Advertisement Advertisement Like any other educational institution, Mithibai College of Mumbai, Maharashtra, India hosted its Annual International Cultural display from 16 th January to 19 th January, 2024. The extravaganza left an ineradicable mark and was seen setting new high standards for other college festivals. The exciting event took place at two prominent locations, the lively Mithibai College Campus and the majestic JVPD Grounds . Throughout the course of four days, Mithibai Kshtitij featured an astounding assortment of creative skills in various departments such as Business Events, Gaming & Sports, Informal, Photography, Creatives and Fine Arts, Literary arts, and Performing Arts. Mithibai Kshitij also carried on its tradition by being the only collegiate festival to organize Para Events —events for the specially abled children. The fest was graced by numerous distinguished judges including Naitik Nagda , Hormuz Ragina, Prashant Samtani , Dixita Patel , Sajid Samji , Shahid Mallya , Lalita Soni, Ace, Tanveer Ghazi, Bhavesh Kaware , X1X Crew , and many more who provided guidance to the participants. During various episodes of the Kshitij show, famous celebrities such as Ayush Mehra , Viraj Ghelani , Shaan and Amruta Khanvilkar appeared on stage and were seen striking up humorous conversations and delighting the audience with their savvy humor. The ensemble of “Jab Mila Tu,” which includes Pratick Sehejpal , Mohsin Khan , Eisha Singh and Alisha Chopra were seen promoting their latest project. Again, as Manushi Chhillar promoted her upcoming movie, Operation Valentine , the entire audience’s gaze stood captivated. Apart from all these celebrities, renowned singer, Jonita Gandhi was spotted enjoying the event along with the students while promoting her song, “Love Like That” . The competition, energy, and strategy-filled days came to an end on a high note as Mithibai Kshitij presented an incredible lineup of Pronite artists, featuring the crowd’s favorite Indie band, The Yellow Diary , the formidable Amit Trivedi , and the soul-stirring musical duo, Sachin-Jigar , for ground-breaking, inspirational performances. Once again setting the standard, Mithibai Kshitij has grown to become one of Mumbai’s biggest college festivals, winning admirers from all across the nation. Kshitij’ 23: A Euphoric Escape continues to be imagined in the memories of all those who contributed to its eventual enormous success. Thus there exists no doubt in the fact that Mithibai Kshitij was, is and shall continue to be the talk of the town with its exclusivity and brilliance in organizing college festivals. “The Tassel Is Worth The Hassle” SEARCH Women Empowerment A mere concept or a real Concern SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY By Rini Pathak Breaking Barrier And Redefining Inclusivity Conduct Of Para Events: Shaping Of A Better Future By Mithibai Kshitij 19 January 2024 SOCIETY by Mudita Bagla Divorce - Not A Big Deal 24 January 2023 SOCIETY RELATED POSTS

by Rupashree Ravi Elegance is Everything: How Korean Fashion Has Swept The World 1 August 2022 FASHION Advertisement Advertisement It is no doubt that elegant, comfortable and classy fashion has become the go-to choice for this young and booming generation. Young adults’ interest and fascination towards growing popular cultures are reflected in their music, food, and fashion choices, to name a few. With the Hallyu wave taking over the world by storm, where Korean cultural practices are gaining popularity and increased overseas attention, K-fashion has found itself a loyal and global fanbase. It has become an international phenomenon that has paved its way into the Indian market too. Simply put, K-fashion or Korean fashion is inspired by the global love for K-pop and K-dramas, which at the moment, appears to be at an all-time high in India. It is a fusion of modern fashion with a tweak of conservative style and is quickly becoming a strong fashion statement all across the world. K-fashion, with its Less is More attitude sets its clothing apart from other fashion trends. From baggy pants, and oversized tops to trench coats and tote bags, K-fashion has got you all covered. This is because the sense of style is an aesthetic that is delicate, yet quite distinctive compared to other cultures. It doesn’t scream, rather it is simple yet minimal and classy. Korean boy band BTS has revolutionized the fashion scene in the country. Whether it is the basic colour palettes of muted and pastel colours like beige and grey, Koreans will flaunt their elegance as they go for a formal yet casual style. High-waisted pants and a luxurious blouse complemented with high heels is the most sought-after look for Korean women. Such an outfit is classy and professional at the same time. They wear blazers with sneakers and still look sophisticated, having an element of intricacy. Korean fashion aesthetics are built around one or two prints, instead of vibrant and energetic colours, which are considered to be less fashionable. Some of their iconic trends are slacks, high waist palazzo pants, denim, miniskirts, jumpsuits, suspenders, polo shirts, straight-cut jeans, padded jackets, and playsuits. “Thanks to its vibrant hues and bold colour combinations, Korean fashion has become a living example of how different clothing styles can suit every taste.” Shin Min-a’s fashion in the hit K-drama, Hometown Cha Cha Cha Son Ye-Jin sporting a classy look in Crash Landing On You A major distinction from western fashion is how Koreans reveal their skin. Since showing off skin is not very common in their culture, they choose a part to flaunt while covering up the rest. For instance, if they wear a pair of shorts, they complement it with an elegant blouse for a formal look. Knee or thigh-high long socks are also very common with dresses. Moreover, their use of accessories like handbags and jewellery. Hair accessories like berets, face caps, hairpins and clips complement beautiful hairstyles by adding a unique and personal touch. Even Korean men flaunt these accessories and completely rock their look. K-pop idols Hongjoong, Kai and G-Dragon are well-known for their iconic fashion statements. This fashion trend, thus, stimulates a graceful aura that is discreet and focused on utmost comfort. K-fashion is a major source of inspiration in the fashion world. The trend has just taken off in India as we see a high demand for these clothing styles. However, with rising popularity and interest in Korean culture and fashion, the best of the Hallyu wave is yet to come. #K-fashion #KoreanFashion #BTS #Hallyu #KoreanWave SEARCH The Rich Heritage of Indian Handloom FASHION Fashion In The 19th Century FASHION Colour Psychology in Fashion: Explained FASHION The Influence Of Kanye West On Fashion FASHION K-Pop Fashion And Its Impact On Global Wardrobe FASHION POPULAR POSTS Advertisement Advertisement By Anushka Sharma These Fashion Trends Are Literally Scary For Your Health 1 April 2024 FASHION By Anushka Sharma India Is Finally Having A Major Fashion Moment 23 March 2024 FASHION By Anushka Sharma Fashion Trends: What's Hot In 2024 22 March 2024 FASHION By Anushka Sharma Is Africa The Next World Leader In Fashion 20 March 2024 FASHION RELATED POSTS

By Anushka Sharma Dialogues That Never Disappoint With Actor Saqib Ayub 4 April 2024 COVER STORIES Advertisement Advertisement In the ever-evolving landscape of Indian cinema, where every actor strives to carve their niche and leave an indelible mark, one name shines bright with versatility, dedication, and an unwavering commitment to his craft – Actor Saqib Ayub . With each role he undertakes, Ayub has seamlessly transformed into characters that resonate with audiences, captivating hearts and minds alike. From the silver screen to the digital realm; From Farzi to Thugs of Hindostan , his performances leave an undeniable imprint, earning him accolades and admiration from fans and critics alike. When asked about his script selection process, Saqib Ayub sheds light on his meticulous approach. He delves deep into each script, dissecting its essence, unraveling the intricacies of the plot, and assessing the significance of his character within the narrative. Ayub's eye to discern ensures that every role he takes on is not just a portrayal but an embodiment of the character's essence, which contributes meaningfully to the storytelling canvas. In his quest for artistic exploration, Ayub's interests span a diverse array of genres. From slice-of-life dramas to pulse-pounding action thrillers, he yearns to challenge himself and delve into uncharted territories. Whether it's the adrenaline-fueled action sequences reminiscent of Akshay Kumar's cinematic ventures or the gritty realism of Anurag Kashyap's dramas, Ayub seeks roles that push the boundaries of his creativity and showcase his range as an actor. He also looks forward to sport-dramas, biopics and dark comedy/ thriller. After all, isn’t challenging oneself exactly what acting is all about? Saqib knows how to push himself and how! When asked about how he prepares to step into the shoes of the character he seeks to play, Saqib tells us that he adopts a rigorous approach to preparation. Whether it's undergoing physical transformations or immersing himself in the psyche of his roles, he leaves no stone unturned in his pursuit of authenticity. From shedding pounds to embody the essence of an addict in a forthcoming project to embracing the physicality of a "common man" in one of his movies, Ayub's dedication to his craft knows no bounds and it’s very much visible in the portrayal of his character in various movies, such as Brahmastra and Bambai Meri Jaan . When asked about how he deals with creating a balance between the characters he plays and his real life, he talks about how imperative it is to create proper boundaries. Despite the immersive nature of his roles, Saqib maintains a delicate balance between reel and real life. When queried about the psychological impact of his characters, Ayub highlights the importance of compartmentalisation. He emphasizes the need to immerse oneself fully in a character's mindset while preserving one's individuality and mental well-being. He also throws light upon how movies are never shot in a linear manner. It’s all about bringing the puzzle pieces into a state of perfection! Akin to an ode to the Unsung Heroes: Saqib also talks about how the writers of the movie ought to be celebrated to a huge extent. In an industry where actors often steal the spotlight, Ayub extends his admiration to the unsung heroes behind the scenes – the writers. He acknowledges their indispensable contribution to the cinematic tapestry, advocating for greater recognition and appreciation of their craft beyond awards and accolades. A film without a good writer can never be a good film, and it’s high time people acknowledge that! As Ayub reflects on the actors who inspire him, he pays tribute to stalwarts like the versatile maverick from the south, whose transformative performances have left an indelible mark on the cinematic landscape. He also honors the legacy of the late Irrfan Khan , whose nuanced portrayals continue to inspire generations of actors. Additionally, he also expresses his admiration for Christian Bale , whose unparalleled dedication to his craft sets a benchmark for excellence in Hollywood. In a realm where talent reigns supreme, Saqib Ayub stands as a beacon of artistry and dedication. With each role he undertakes, he not only entertains but also enlightens, breathing life into characters and narratives that linger in the hearts and minds of audiences. As he continues to traverse the cinematic landscape with grace and grit, his journey serves as a testament to the transformative power of storytelling and the enduring legacy of those who dare to dream and defy conventions. SEARCH Karishma Kotak Playing Her Innings In Fashion, Sports And Fitness COVER STORIES Musings With Maryam Zolghadr COVER STORIES Madhura Naik talks about the Life of an Actress COVER STORIES Kavya Thapar And Her Versatile Acting Career That Cuts Across Regional Lines COVER STORIES Ahsaas Channa Talks About Her Mother Being The Inspiration Behind Her Career COVER STORIES POPULAR POSTS Advertisement By Anushka Sharma Dialogues That Never Disappoint With Actor Saqib Ayub 4 April 2024 COVER STORIES by Anjali Educate, Empower, Excel: Priyanka Chahar Choudhary's Inspirational Overture 15 November 2023 COVER STORIES by Akshra Khandelwal Purab Kohli’s Cinematic Expedition Through Films, Travel And Self-Expression 22 September 2023 COVER STORIES by Aparajita Jaiswal Exploring The Path Of Aspiring Actors And Producers: Insights From Anil Singh Chandel 6 September 2023 COVER STORIES RELATED POSTS Advertisement

by Anushka Sharma Going Green, One Stitch At A Time 24 April 2023 FASHION Advertisement Advertisement Isha Nabar’s sense of fashion is eternal, because it is ethical. The very multi-talented fashion designer “Isha Nabar” uses a variety of hand stitched techniques on the hand woven fabric of khadi to do her bit for the betterment of the environment. Isha , an accomplished fashion designer of Indian origin, is based in New York and commenced with her multi-disciplinary learning at the Parsons School of Design, New York. Her niches of interest included fashion, business and jewellery design, the knowledge of which has actually given her quite an edge as a designer. Her much discussed initiative, ‘Charkhara’ (colloquially translated as wheel - 'Charkha' and green - 'Hara') is based on the design of a sustainable garment that is completely hand-stitched, through the usage of a hand spun fabric that is ‘Khadi’. This fabric, constituted of natural fibre, has played a significant role in the cultural, political, and socio-economic past of the country as many of us know. It was introduced by Mahatma Gandhi during the colonial rule in India, when he himself spun the yarn on the wheel to instil a sense of self-reliance amongst people. Khadi is since then spun on the ‘Charkha’ (the spinning wheel on which the yarn is hand spun.) The Charkha, with 24 spokes, which is also present on the Indian flag, is a symbolic representation of the hours of the day and the value of time. Taking this forward, Isha’s garment has 24 unique joinery techniques which beautifully acknowledge the efforts of those who spin the wheel painstakingly for 24 hours a day. The key intention behind this initiative is to avoid the use of machinery altogether in order to make a truly sustainable garment. She has therefore innovated these non-intrusive and hand crafted joinery systems of a wheel and a coin - a ‘paisa’ (equivalent to a penny) to construct the entire piece. One can spin the wheel to adjust the fit of the garment, while pulling closer the coin. The ‘paisa’ is meant to be a reminder of the minimal wages of the artisans. Isha explains “With this project, I hope to raise awareness on the khadi fabric, the negligible pay of the khadi artisans and the laborious process of hand spinning this fabric.” She wants to increase its perceived value and shift the mind-sets of the audience to more conscious consumption for a greener tomorrow. By using a hand woven fabric like khadi, along with specialised hand stitched techniques, she brings to the forefront the possibility of a process that is entirely sustainable in not only producing a garment but also in its end use. Her thoughtful and intentional design now lends the wearer the possibility of draping the exquisite Khadi fabric in multiple stunning and fashion-forward forms of outerwear. Isha’s design is disruptive, shows brilliance in its concept, is innovative and most importantly, has a deep emphasis towards responsible fashion. In a complex and evolving industry, ‘Charkhara’ is a conversation starter and clearly representative of her unique and novice design ideology, which is going beyond the mere aesthetics and functionality of fashion. It also explores the realm of sustainable material development and empowers the artisanal communities. Isha’s superlative skills, technical expertise and intelligence is well displayed in the complex joinery system which holds the fabric together. The final outcome was an outstanding, one-of-a-kind couture piece, born from the harmonising generational heritage with some unmistakably luxurious silhouettes, whilst carrying a profound message. This collection stays true to the roots of Khadi, thus retaining its rawness and presenting itself as an exhibit that is earthy and tonal. “The fabric itself is so well-worked, I wanted to let it shine and give it the stage it deserves” Isha tells us. There is nothing more captivating in fashion than the synergy of a sense of play and a purpose, which Isha has exuded graciously! She brings a point of view to the table that is rare to come by. Ironically maximizing a sense of purpose within a minimalistic framework, ‘Charkhara’ tells a story of rich artistry in a way that repositions the Khadi fabric with refinement and finesse. Isha is internationally recognized for her distinctive skills and ingenious design thinking, resulting in her bagging the AATCC Foundation Jasani Textile Scholarship and being a finalist for UK’s Creative Conscience Award. Isha has also worked with fashion houses like Tanya Taylor, Oscar de la Renta and Derek Lam in New York and Masaba and Vogue in India, giving her global exposure and fuelling her creativity as an artist. She is a new age designer to watch out for with her aesthetic sensibilities, critical thinking and views on a greener tomorrow. And she believes in getting there one stitch at a time! SEARCH The Rich Heritage of Indian Handloom FASHION Fashion In The 19th Century FASHION Colour Psychology in Fashion: Explained FASHION The Influence Of Kanye West On Fashion FASHION K-Pop Fashion And Its Impact On Global Wardrobe FASHION POPULAR POSTS Advertisement Advertisement By Anushka Sharma These Fashion Trends Are Literally Scary For Your Health 1 April 2024 FASHION By Anushka Sharma India Is Finally Having A Major Fashion Moment 23 March 2024 FASHION By Anushka Sharma Fashion Trends: What's Hot In 2024 22 March 2024 FASHION By Anushka Sharma Is Africa The Next World Leader In Fashion 20 March 2024 FASHION RELATED POSTS

by Yashi Srivastava Top Bali Villas For Your Next Visit To The Indonesian City 23 February 2023 TRAVEL Advertisement Advertisement Mesmerizing natural settings, rustic artworks, vintage interiors, and luxurious rooms –some of the best villas to stay in Bali look like a dream. The vibe of these villas is such that you just can’t help but soak in the beauty of them. Most private villas in Bali are settled gloriously near a pristine beach for you to relax and enjoy your time with friends, partner, or family. Apart from privacy and luxury, the best villas in Bali also accentuate your stay by offering a complimentary breakfast, all-inclusive amenities, and spa treatments, along with other services. Since Bali invites an influx of tourists throughout the year, these villas do not cost a fortune to spend a few days in their luxuriousness. So, all you dreamers out there, get ready to indulge in some warm hospitality, plush services, infinity pools, and breath-taking stay in these Bali luxury villas. 1. The Jessica Estate Location: Berawa, Canggu If there is one word to describe this villa, it’s magical. The Estate is located in the very heart of Southern Bali and can accommodate as many as 30 people at one time! Embellished with outside pools, fitness center, beautiful gardens, and a shared lounge, this resplendent villa also boasts of big and beautiful rooms that offers 24-hour room service. The highlight of staying in this exotic villa is its proximity to the divine Berawa Beach, which is located at a distance of about 2.8 km. Another reason to book your stay in this villa is for the numerous services it offers, including free private parking, free Wi-Fi, 24-hour front desk service, and incredible barbecue space. 2. Villa Como Location: Gn Manu, Tibubeneng, Canggu Villa Como, a private villa in Bali is set amidst a stunning location, which is surrounded by natural landscapes, with the popular Finns Beach Club at a distance of about 1.2 km. The rooms of Villa Como Bali are luxurious in every sense of the word. There is no end to describing the beauty of this alluring property. To begin with, the place offers free Wi-Fi, TV, delectable food as well as hot and cold beverages, open-air space to chill, outdoor swimming pool, etc. For your entertainment, this impressive property also arranges for complimentary Netflix streaming service in your room, which brims with brightly-lit lights, a fully-equipped kitchen and a gorgeous bathroom. One of the top Canggu private pool villas, Villa Como is known for its huge swimming pools and the exotic pool side area. 3. Villa Kubu 36 Canggu Location: Canggu If you are looking for a villa in Bali near the beach, then Villa Kubu Canggu is certainly the best choice for you! This opulent villa is located at a distance of 1.2 km from Nelayan Beach and Batu Belig Beach, and 1.1 km from Berawa Beach. The villa is fully air-conditioned and has four bedrooms that are complete with a well-maintained kitchen, impressive bathroom, a flatscreen TV, a dining area, and a refrigerator. This splendorous property is located at a distance of 16 km from Ngurah Rai International Airport, and offers a paid pick-and-drop airport shuttle service for the guests. Some of the popular places in Bali, including Vue Beach Club and La Laguna Bali, are located quite near to the villa. Additionally, the place also comes with outdoor swimming pools, free private parking, spa and other wellness treatments, free Wi-Fi, barbeque space, and other facilities for its guests. In a nutshell, your stay at Villa Kubu 36 will simply be a delight. 4. Nil Villa Seminal Location: Drupadi district, Seminyak Nil Villa Seminyak is built in true Balinese style to help the guests get a complete feel of this beautiful destination. One of the most luxurious villas in Seminyak near the beach, Nil Villa is exuberant with hand-made fabrics that enhance the interior of the rooms, lounge, and living area. The artwork of the villa is also inspired by the local stonework, in a way, that exhibits the vibrant nature of all things that are a part of Bali. Apart from an impressive interior, this opulent property is also one of the most in-demand Seminyak private pool villas in Bali. The outdoor pool sparkles with piercing blue water and remains to be one of the favorite places of guests to hang out during their stay in the villa. The place is also equipped with modern services, such as free private parking, air-conditioned rooms and a terrace area that offers picturesque views of this extraordinary island. 5. Villa K Location: Jalan Raya Legian Villa K, Bali is furnished with richness and top-class amenities for anyone who is looking for a quiet getaway with family, friends, or spouse. This dazzling villa is located at a distance of 600 m from Legian Beach in Legian, which makes it a favorite of sea-lovers and nature enthusiasts. One of the main attractions of this villa is its lavish private pool, which is intricately carved amid lush greens to soothe your senses as you witness the breath-taking view of the Indian Ocean. A balcony terrace, a lovely garden, and a colorful garden are other enchantments that draw attention to this villa. The air-conditioned rooms offer vivid views of the beautiful land of Bali. So, if you are already planning to book your ticket to Bali, make sure that you stay in one of these luxurious villas to get the authentic taste of Bali and all things that come with it. Going to Bali and not staying in one of these villas is like going to Mumbai and not eating a vada pav! Blob - Bali is an exotic travel location. You can visit the temples, cycle by the rivers, trek to waterfalls, and try its delicious cuisine, but when it comes to booking your stay, make sure you get it done in one of the villas mentioned in this article. They are luxurious, breathtaking and won’t burn a hole in your pocket. #BaliVillas #TravelBali #LuxuryVillas #BaliTour #BaliTravels #VillaLife SEARCH 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL Blue Lagoon – Iceland TRAVEL Palm Islands TRAVEL WORLD PEACE DOME TRAVEL Blood Falls In Antarctica: Explained TRAVEL POPULAR POSTS Advertisement Advertisement By Anushka Sharma Lakshadweep Is A Heaven In Disguise And Here Is Why 3 April 2024 TRAVEL By Anushka Sharma If Uzbekistan Isn’t On Your Travel List, Here Is Exactly Why It Should Be 21 March 2024 TRAVEL By Anushka Sharma The Fashion Capitals Of Asia: Exploring Style Beyond Borders 19 March 2024 TRAVEL By Anushka Sharma The Best Countries You Should Visit With A Budget Of Less Than A Lakh Rupees 3 March 2024 TRAVEL RELATED POSTS

by Aparajita Jaiswal Anger and it’s ill effects 1 June 2021 LIFESTYLE Advertisement Anger, Setting You and Your Health at War. An insight into the effects of poorly managed anger upon mental and physical health. Anger, warmth, rage, aggression, something every human is acquainted with. People usually have many tales to narrate, either about themselves or about situations that went worse in a fit of anger. Anger is one of the emotions among the ocean of emotions that every human being deals with every single day. The personality of a person depends upon how he responds to his emotions, the way in which anger is managed to play a major part role. Like everything else in the world, anger has both the positives and the negatives, YET THE ILL EFFECTS OF ANGER ARE MORE EVIDENTLY KNOWN AND SEEN. If you are someone prone to losing temper, here’s why you need to stay calm. Anger, to a limited extent, is good and proves to be beneficial. It helps people think rationally and is a source of motivation for some of the people out there. The general fact is, anger can be good for you if addressed quickly and expressed in a healthy way. In reality, more often than not, anger proves to be hazardous and the ill effects of anger weigh a lot more than its positive effects. Anger does not just affect you but adversely affects the people around you as well. The unhealthy episodes of anger, when held for considerably longer periods, usually ends up as an explosion in rage and can wreak havoc on your body. Anger is a powerful emotion and thus has destructive effects when not handled appropriately. The underlying cause of such havoc lies in the fact that anger triggers the body’s “fight or flight” hormone, i.e., adrenal glands flood the blood with stress hormones such as adrenaline and cortisol. The brain consequently shunts blood away from the gut and towards the muscles as preparation for physical exertion. Thus, the heart rate, blood pressure and respiration increase. Skin perspires and body temperature also increases. This creates an image of a person in a fit of rage. An angry person is so rightly animated in cartoons or comics as someone who is grinding teeth, tightening arms with closed fists and fire used symbolizes the rise of temperature within and around the individual. The constant flow of stress hormones and the metabolic changes associated with seven major health issues that arise out of uncontrolled anger that one needs to know: Frequent outbursts put your heart at great risk: In words of Chris Aiken, MD, an instructor in clinical psychiatry at the wake Forest University School of Medicine and director of the Mood Treatment Center in Winston Salem, “In the two hours after an angry outburst, the chance of having a heart attack doubles.” “Repressed anger – where you express it indirectly or go to great lengths to control it, is associated with heart disease” Dr Aiken adds. Increases the stroke risk: If you’re prone to outburst, beware. A study suggests that the risk of a stroke from a blood clot to the brain or bleeding within the brain during the two hours after an outburst. Furthermore, the arteries of the brain are prone to six times higher risk of such bleeding. Weakens the immune system: The state of mind undoubtedly has a behavioral impact. If you are mad all the time, there is an obvious chance that you feel sick always. A fit of anger causes a dip in levels of the antibodies. Anxiety: Anxiety and anger go hand in hand. In a study carried out in 2021, researchers found that anger can exacerbate symptoms of generalized anxiety disorder characterized by an excessive and uncontrolled worry affecting an individual’s daily life. Depression: Anger in its elevated state, becomes a cause of self-destruction and adversely affects your loved ones as well and such destruction obviously becomes a cause of depression. Numerous studies have linked depression with aggression and angry outbursts. Effects on the lungs: Even if you aren’t a smoker, you can still hurt your lungs if you’re perpetually angry and a hostile person. Anger can shorten your life span: Scary, isn’t it? The fact that happy people live longer is really true. With anger, comes stress and stress is in every way harmful. The key to save yourself from such huge havoc and safeguard your health is to learn to appropriately express anger. The key to begin is to try and start calming yourself down. In case you find a difficult to deal with negative emotions or expressing anger, therapy and counseling will always help. Assertive communication, effective problem solving, using humor, or restricting your thoughts to get away from that black-and-white, all-or-nothing thinking are good ways to get over anger. Getting yourself involved in the activities that interest you so much and make you happy proves to be an effective measure as well. SEARCH Countdown To History: Omega Unveils Paris 2024 Olympics Countdown Clock And Special Edition Timepiece LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE Personal Growth And Relatability: Ishita Khanna's Key To Influencer Success LIFESTYLE 6 Disadvantages Of Being Pretty LIFESTYLE POPULAR POSTS Advertisement Advertisement By Anushka Sharma Unveiling the Myth: Does Pretty Privilege Truly Exist 17 April 2024 LIFESTYLE By Anushka Sharma How Do Some People Not Get Acne No Matter What 15 April 2024 LIFESTYLE By Anushka Sharma Kate Middleton’s Story Has Only Gotten Worse With Time 18 March 2024 LIFESTYLE By Rini Pathak The Skill Of Ageing Gracefully: Secrets From The Land Of Longevity 17 March 2024 LIFESTYLE RELATED POSTS Advertisement