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The Luxurious Irresistibly Of Cashmere By Anushka Sharma The Luxurious Irresistibly Of Cashmere 22 February 2024 FASHION Advertisement Advertisement Advertisement Cashmere, a symbol of opulence and elegance, has been etched in the hearts of women since time immemorial. It has woven its way into the fashion industry and has become a staple in women’s wardrobes. However, did you know that there are concrete reasons for going absolutely gagas over this fiber, A woman’s treasured indulgence: Derived from the undercoat of cashmere goats, this fiber is extremely delicate and soft in nature. Adorning it feels like enveloping oneself in a cloud of luxury and indulgence, as it’s ideal for formal as well as casual occasions. The fascination with its unparalleled softness is why the world falls more in love with this delicate fiber everyday. Warmth without weight: This is the most remarkable quality of pashmina: it provides exceptional warmth without being of any weight. It is lightweight, yet insulating and helps trap heat to the body, which makes it particularly ideal for colder months. It’s all about cherishing oneself in the coziness of cashmere whilst maintaining a very stylish silhouette. The investment-worthy nature of cashmere: Considering cashmere’s value in terms of investment and longevity, it definitely makes sense to pay the price for it. It comes with ample durability and a sense of timeless appeal. When cared for nicely, cashmere garments can last for eons, thus retaining their luxurious feel and appearance. It’s all about a luxurious embrace: The world thrives on luxury and there’s nothing that makes one happier than timeless pieces in one’s wardrobe. Equipped with timeless elegance, exceptional warmth and enduring quality, cashmere is a person’s favourite, and shall always be a favourite. Hence, the next time you wrap yourself in a cashmere, you’re not just wearing a piece of clothing, but embracing a luxurious experience that has stood the test of time. Malo Cashmere is the epitome of Italian excellence in every shape and form. The company has pledged to shower its love for cashmere knitwear and plays with the finest yarns from around the world. Yarns like Vigogna, alpaca, baby llama, camel, mohair, silk and Makò cotton are artfully processed and curated into some of the most timeless pieces for your wardrobes. It’s all about the passion and a sense of retaining one’s tradition which has made it special in the hearts of the Italians, and the world at large! SEARCH Why does Fashion Need Fashion Shows FASHION From Dreams To Crowns: Anuradha Garg’s Inspiring Mrs. India Story FASHION Colour Psychology in Fashion: Explained FASHION Legendary Female Icons Who Made Fashion Statements In The 20th Century FASHION The House of Chanel: History FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Snake That Wore Red: Inside The Vision Cultured™ Revolution 19 October 2025 FASHION By Sakshi Shah Francesca Bellettini Ushers In Gucci’s New Dawn 19 September 2025 FASHION By Shriniwas Kodape Dibba Studio: Weaving The Future Of Fashion At Thailand Fashion Week AW25-26 2 September 2025 FASHION By Shriniwas Kodape Aksstagga: Threads That Whisper Love, Memory, And Eternity 21 August 2025 FASHION RELATED POSTS Advertisement

Ritabhari Chakraborty talks about her adopted school, The Ideal School for the deaf by Aparajita Jaiswal Ritabhari Chakraborty talks about her adopted school, The Ideal School for the deaf 24 September 2022 COVER STORIES Advertisement The beautiful, smart and accomplished actress, Ritabhari Chakraborty, talks to Editor-in-chief, Aparajita Jaiswal in a freewheel chat about her latest film Fatafati, which is centred around body positivity. The actress excitedly exclaims that the film is in her mother tongue, Bengali. With the shooting wrapped up, the film is due to release in merely a few days, creating much anticipation in the minds of Ritabhari's adoring fans. The film is about a plus sized or rather a double XL model's journey and how she breaks the norms of “fashion” that we believe in; that women should have a certain kind of a body to be in fashion. The film talks about how girls should not measure their happiness and health by the stereotypical body shown in films. Ritabhari excitedly says, "this is the project that I'm currently looking forward to the most and want everybody to also look forward to with me." With an industry that is so unbelievably hard to make a mark in, each artist faces the trouble of understanding and bearing with the process. Ritabhari gives her perspective on the matter. "I think anyone who's starting off in the industry, in the film industry, the first thing you should know is acting. A lot of people think if you look good, if you're pretty, if you have a certain presence, that that's enough to become an actor. Trust me, that's absolutely not true! The first thing you need to know is how to act, second is you need to know that there are going to be days when you have no work and you have to be okay with it when you see your other friends, your colleagues people of your profession who are getting jobs when you're not as much patience is the key. You have to know in advance that there will be days when you just have to be patient and believe in yourself. "Thirdly, you have to carve your own path of whatever success means to you, whatever you are meant to do as an actor because every actor is different. Every personality is different. If you're aspiring to be Katrina Kaif, you cannot be Katrina Kaif because she is her. If you're aspiring to be Alia Bhatt, but you cannot be Alia because she is her. You have to aspire to be something that's original. That's the only way you can be seen and heard by people, because when they already have an Alia Bhatt who is so incredible, why would they want another one?," Ritabhari says correctly. Ritabhari played a woman priest in the film Brahma Janen Gopon Kommoti, a film that focused on menstruation and how when are not impure. "I think I get personally attached to all my roles. My last super hit film, Brahma Janen Gopon Kommoti, where I've played a women priest, broke so many norms as it spoke about menstruation and how women are not impure. The film broke such taboos, giving so many women the platform to become women priests. This is something that will always be very close to my heart, so I think I'm very attached to my character Shabari." Ritabhari talks about the challenges one might face in the industry, one of them being comparing yourself with others, their successes and their journey. "I think when everyone is doing so much that you tend to compare yourself and your journey to other people, and I really feel like that can be a real heartbreaker and a real problem in your way because your journey has to be yours. If you keep comparing yourself, you'll never be happy and you'll never be grateful for the work you are getting. Ritabhari is a riveting book enthusiast. Her inspiration spans from Indian and Loiuse Hay to Shonda Rhimes’ book “The year of yes" to Shonda Rhimes as a producer, writer and Oprah Winfrey but especially her mother. As an actress, she looks up to Deepika Padukone and Priyanka Chopra amongst many more. "Deepika Padukone is such a huge inspiration. Priyanka Chopra, the more you say, you still turn up short. Women in the business are surviving through this patriarchal and hard business. I get inspired by women every single day." Ritabhari Chakraborty adopted the Ideal school for the deaf when she was merely 16. She expresses how it has been a life changing journey as it keeps her grounded. Ritabhari strongly feels her purpose is more than being an actor and she feels proud to be the mother of 84 children. "When I was a kid, I realized that I can technically change the lives of these children and took it up and I'm so glad I did. This is one thing I'll always be proud of. More than how grateful they should be or they are of me, I am more grateful to be their parent, their foster guardian because being their foster guardian means that I get to make changes in the lives of all these kids. I get to see them grow up and become something of their own. And they're so alienated in the society deaf children are as they have the toughest time adjusting to the world and to people, everyone else. They made me one of their own and that makes my heart melts. I celebrate everything with them, all festivals, my birthday, all of it. This is a blessing; God blessed me in the biggest way possible." Ritabhari Chakraborty comments on body positivity and says one need not fret about their body type whether it is healthy or skinny. We should be proud of our bodies as its god given and hereditary as well. As she works for a school for the deaf, she realises just how important it is to have everything functioning just right. It is a miracle that we have bodies that breathe for us and function correctly. Looking at movie stars, magazine covers and celebrities makes us think that that is how we should look. She believes it is important to break that mentality. Additionally, Ritabhari sends her love to all her fans, "Thank you so much for loving me. Thank you so much for being part of my journey and the life I lead, what I do, my achievements, my failures, all of which I put in front of you and you get to see. One of the reasons I do not shy away from anything, whether it be posting about my health conditions or mental health issues on social media and talking about it openly in interviews is because I want you to know I’m a human. I'm flawed just like you and I'm perfect and amazing just like you. So if I can inspire even a small margin of people, women especially, to be themselves, work hard and achieve their dreams, I think that would mean a lot to me." Women in the business are surviving through this patriarchal and hard business. I get inspired by women every single day. SEARCH A Journey Shaped By Courage, Creativity, And Social Media With Aditi Sharma COVER STORIES Inner Joy Trails My Inspiration : A Candid Conversation With The Creative Anushka Kaushik COVER STORIES Barkha Singh’s candid candour makes the way to an eye-catching interview COVER STORIES Educate, Empower, Excel: Priyanka Chahar Choudhary's Inspirational Overture COVER STORIES Waluscha De Sousa On Being Her ‘True Self’ And Going On The Dream Journey COVER STORIES POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Eternal Strings Of Amaan & Ayaan Ali Bangash 4 October 2025 COVER STORIES By Anurag Sen Vivian Dsena: The Fluke Star Who Became Television’s Undying Heartthrob 25 September 2025 COVER STORIES By Ananya Patankar Unscripted, Unstoppable: The Many Lives Of Christine Gulasatree 22 August 2025 COVER STORIES By Ananya Patankar Off Script, On Truth: Anshumaan Pushkar In His Own Words 30 June 2025 COVER STORIES RELATED POSTS Advertisement Advertisement Advertisement

Finding Power In Individuality: In Conversation With The Stunning Alina Rai by Aadhya Venkatesh Finding Power In Individuality: In Conversation With The Stunning Alina Rai 30 June 2022 COVER STORIES Advertisement Actor and social media fame Alina Rai is a model and fashion influencer. With a desire to be unique and stand out as an actor, she believes that leaving a mark on the industry is challenging but not impossible. She loves the work she has been doing and believes in taking baby steps towards achieving her goals. Being a part of Bollywood has been a welcoming and enriching experience for her. Having worked on Badshaah's video most recently, Alina highlights the experience as a dream come true. She was incredibly excited about working with him and has been a massive fan of the artist and his work. She enjoys her work in the industry and is letting her acting career take her, "Wherever it may, it's a beautiful journey, and I'm just enjoying it". Inspired by icons such as Kim Kardashian, Alina truly appreciates her keen sense of fashion and lauds Kim for breaking and setting incredible boundaries. She wishes to collaborate with brands such as L'Oréal as a nostalgia factor accompanies the brand. "These brands remind me of when I first discovered makeup and the excitement and pleasure I got from going into a makeup store and trying on samples". Alina wishes the youth to "keep smiling and spreading love and positivity" in our world. She believes in being uniquely authentic and urges everyone to appreciate themselves for who they are as individuals. SEARCH A Journey Shaped By Courage, Creativity, And Social Media With Aditi Sharma COVER STORIES Inner Joy Trails My Inspiration : A Candid Conversation With The Creative Anushka Kaushik COVER STORIES Barkha Singh’s candid candour makes the way to an eye-catching interview COVER STORIES Educate, Empower, Excel: Priyanka Chahar Choudhary's Inspirational Overture COVER STORIES Waluscha De Sousa On Being Her ‘True Self’ And Going On The Dream Journey COVER STORIES POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Eternal Strings Of Amaan & Ayaan Ali Bangash 4 October 2025 COVER STORIES By Anurag Sen Vivian Dsena: The Fluke Star Who Became Television’s Undying Heartthrob 25 September 2025 COVER STORIES By Ananya Patankar Unscripted, Unstoppable: The Many Lives Of Christine Gulasatree 22 August 2025 COVER STORIES By Ananya Patankar Off Script, On Truth: Anshumaan Pushkar In His Own Words 30 June 2025 COVER STORIES RELATED POSTS Advertisement Advertisement Advertisement

SOCIETY By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY Advertisement Advertisement Advertisement This September, NIT Patna is gearing up for an event that’s about to spark conversations, ignite debates, and challenge minds. From September 13th to 15th, Expresso—the Literary and Art Club*—brings you “ MUN 2.0 ”, a three-day Model United Nations that will transform the NIT Patna campus on Ashok Rajpath into a bustling hub of diplomacy, dialogue, and global action. For those who love critical thinking, problem-solving, and have a passion for global affairs, this is your moment. Whether you’re a seasoned MUN enthusiast or just dipping your toes into the world of international relations, MUN 2.0 promises an immersive experience. And guess what? You don’t have to be a political science major to enjoy it. This event is for anyone who’s ready to question, debate, and rethink the way the world works. What’s in Store at MUN 2.0? MUN 2.0 offers four unique committees that bring together diverse perspectives on some of the most pressing global and national issues. - United Nations General Assembly (UNGA): This is where delegates will tackle challenges that affect our world, from climate change to humanitarian crises. Expect heated debates and thought-provoking resolutions. - United Nations Security Council (UNSC): Think of international peace and security—one wrong move could lead to global unrest! Delegates here will be tasked with maintaining peace while navigating complex political landscapes. - International Press (IP): Not a fan of public speaking? No problem. As a part of the IP, you’ll capture the essence of the debates, writing, reporting, and even photographing the event, bringing stories to life for all to see. - Joint Parliamentary Committee (JPC): For those more interested in domestic policies, JPC will be the place to discuss national governance, offering an up-close look at the intricacies of India’s political system. Why Should You Join? MUN 2.0 isn’t just an academic exercise; it’s a training ground for future diplomats, journalists, and policymakers. You’ll get to hone your negotiation skills, practice public speaking, and learn the art of compromise. Plus, you’ll meet like-minded individuals who share your passion for understanding the world and shaping its future. For the readers of L’utopia Magazine, this is more than just an event to watch—it’s an experience to dive into. Whether you’re interested in diplomacy, journalism, or simply want to explore the fascinating world of global politics, MUN 2.0 has something for everyone. And the best part? Your voice matters here. Mark Your Calendars! From September 13th to 15th, NIT Patna will be the epicenter of intellectual discourse. Don’t miss your chance to be part of “MUN 2.0”- where debates fuel fresh perspectives, and the next generation of global thinkers comes together to make their mark. Join us at NIT Patna and become part of the conversation. At L’Utopia Magazine, we celebrate the fusion of intellect and creativity, and MUN 2.0 is the perfect place for these forces to come together and shape the future. SEARCH Why India is the most depressed country in the world? SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS Advertisement

Irum Memon's Odyssey From Makeup Artist To Content Creator by Akshra Khandelwal Irum Memon's Odyssey From Makeup Artist To Content Creator 26 August 2023 FASHION Advertisement Advertisement Advertisement In a world saturated with makeup tutorials and skincare routines, a rising star has managed to captivate hearts and minds with her authentic content and unique perspective. Irum Memon, synonymous with beauty and self-expression, takes us on a mesmerising journey through her evolution as a content creator, makeup artist, and fashion enthusiast. With a story that began unconventionally and blossomed into a creative odyssey, Irum Memon shares her insights, dreams, and advice for aspiring beauty bloggers and creators. "I was never into makeup," Irum confesses with a chuckle. Her memory reflects the days when her mother would encourage her to apply a hint of powder, a ritual she didn't fully embrace. Little did she know that Destiny had a makeup palette waiting for her. The global pandemic brought about an unexpected shift, leading Irum into the beauty world. "Covid made me realise the importance of self-care and self-love," she explains. The enchantment of makeup and skincare products enhancing one's natural beauty and instilling self-confidence became her newfound fascination. Before her ascent as a content creator, Irum Memon wore the hats of a makeup artist and a fashion designer. "What's fashion without makeup?" she ponders. As an accomplished makeup educator, she imparted her wisdom to a league of exceptional students. Online classes became her medium, and the impact was astounding. "I remember my last class had over 100 students," she reminisces. Sharing glimpses of her classes on Instagram unexpectedly paved the way for her content creation journey. Brands she once admired from a distance began knocking on her digital door, transforming her world into a canvas of creativity. The content creation path, Irum asserts, has been nothing short of magical. "My little world of content creation means a lot to me," she says, the passion in her voice palpable. Energy and inspiration flow ceaselessly as she continues to evolve within this dynamic realm. With an influencer status that continues to rise, Irum Memon shares invaluable advice for budding beauty bloggers and creators. "Be yourself!" she exclaims, her words ringing with conviction. Authenticity and a distinctive perspective are the cornerstones of standing out. "Your passion will shine through your work," she assures. Engagement with followers, unwavering consistency, and a thirst for learning are the bedrock of success. But Irum emphasises the need to avoid imitation. "Do something different if you want people to follow you and engage with your content," she wisely advises, igniting the spark of innovation. "I'm not gonna lie, but I love doing makeup," Irum confesses, her enthusiasm contagious. Yet, she acknowledges that skincare holds the reins of her beauty regimen. "Skin comes first," she asserts, underscoring the significance of a healthy canvas for artistic expression. Makeup, to her, is a therapeutic indulgence—a realm where colours and brushes transform not only the face but also the spirit. When asked about her vision for the future, Irum Memon's voice brims with determination. "I want to be a more successful person," she declares. The roadmap she envisions stretches towards pursuing her passion, personally and professionally. Her dream of establishing her own brand gleams brightly. "It's gonna take a lot of effort," she acknowledges, her resolve unwavering. Happiness and self-pride are non-negotiable elements in this envisioned future. "I wanna make myself proud," she states, a testament to her unwavering commitment. Irum Memon's creative journey unfurled years ago as she casually dabbled in content creation. "It was just out of fun," she recalls, reflecting on her humble beginnings. Platforms like TikTok and Musically offered her outlets for creative expression. The unexpected surge of Covid-19 and subsequent lockdowns fueled her creative flame. As she began crafting videos, a wave of positive responses swept her into the world of content creation. With candid honesty, she shares that the path hasn't been without its share of challenges. "Finding my voice, refining my skills, and building a following took time," she admits. Her advice to fellow creators echoes with wisdom: "Everyone's journey is different." She underscores prioritising impact over follower counts, partnership deals, or monetary gains. "The key is staying true to yourself, creating, and enjoying the process," she asserts, encapsulating the essence of her creative expedition. In the enchanting tale of Irum Memon, beauty is not just skin-deep; it's a journey of self-discovery, passion, and unwavering authenticity. From a makeup artist's brushstrokes to a content creator's innovative reel, her evolution resonates as a testament to the transformative power of creativity. As she looks toward the horizon of possibility, one thing remains certain. This beauty virtuoso will continue to paint the world with her unique hues of inspiration, one captivating content at a time. SEARCH Why does Fashion Need Fashion Shows FASHION From Dreams To Crowns: Anuradha Garg’s Inspiring Mrs. India Story FASHION Colour Psychology in Fashion: Explained FASHION Legendary Female Icons Who Made Fashion Statements In The 20th Century FASHION The House of Chanel: History FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Snake That Wore Red: Inside The Vision Cultured™ Revolution 19 October 2025 FASHION By Sakshi Shah Francesca Bellettini Ushers In Gucci’s New Dawn 19 September 2025 FASHION By Shriniwas Kodape Dibba Studio: Weaving The Future Of Fashion At Thailand Fashion Week AW25-26 2 September 2025 FASHION By Shriniwas Kodape Aksstagga: Threads That Whisper Love, Memory, And Eternity 21 August 2025 FASHION RELATED POSTS Advertisement

by Aishwarya Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved 2 November 2022 FOOD Advertisement Advertisement Advertisement Are you a non-alcoholic person? Well, if yes, then having a drink at that party would be a task for you. All thanks to mocktails that come to the rescue. Well, what is a mocktail? Mocktail is a cocktail, without alcohol. Just like a cocktail, a mocktail is made by mixing different fruit juices. They are a fun way to get drinking without alcohol. Mocktails are often called names, like the non-alcoholic cocktail, non-alcoholic mixed drink, spirit-free drink, and the famous virgin drink. All these names are identifying the same thing; mocktails. Mocktails are made in many different ways. For example, the infusion method is where the ingredients are infused with each other. While the word infusion might make it sound like a difficult process, it's quite easy to pull off. Another method is known as Oleo Saccharum. Never heard of it? It is a Latin word for “oil sugar”. This is in context with the process of using sugar to extract aromatic oils from citrus. So, mocktails prepared like this will have delicious looks, taste and, smell. Another method preferred by those who love creamy drinks is egg whites. Incorporating egg whites into the drink makes it denser, creamier, rich and silky. Then comes; shrub- a non-alcoholic drink that is made with fruit, sugar, aromatics and vinegar. (Yes, you read that right!) Well, as gross as it sounds, it isn’t that bad the taste. It just adds that zing of tanginess to your mocktails. Now that we know about mocktails and their process, let’s dive into the vast variety of them. Mango Mule: Mango is that national crush, which is everyone's favourite. You can never go wrong with mango, the right process and, the right combinations. Mango Mule is a cool and refreshing drink. It consists of spices that just hits the right spots. It has fresh mint, ginger, mango and lots of love! Citrus Fizz: This is the perfect drink for the summer reason. It just tastes like gin and tonic, but the best part is that it has fruits. It is a refreshing drink, with hints of fruits in there. Virgin Cucumber Gimlet: This cool and refreshing drink has been enjoyed for decades now. It has a crisp taste that was derived from fresh cucumbers, and not distilled water. It is a classic mocktail that is perfect for any celebration. Shirley Temple: As absurd as the name of the drink is, it is a tasty and refreshing drink to have. It goes well with any celebration at any time. It has the fruitiness and also the fizz of the soda, that will make your palette dance. Arnold Palmer: As the name suggests, it is the favourite summertime drink of the golf legend Arnold Palmers. It is made with half tea and lemonade with honey. It is tasty, healthy, and easy-peasy! Dalgona Coffee: The next candidate is Dalgona Coffee! We cannot forget the craze and hype, Dalgona Coffee had during the pandemic. We all have tried this recipe at least once at our homes. Well, the recipe is not even needed for this one, but still, it is made with whipped cream and coffee. This mocktail is the best to have before an office meeting, to get into the boss vibes! Well, mocktails are a great alternative to avoid alcohol. While we have many recipes out there, you can always try and mix your favourite juices and make one for yourselves. Mocktails are often called names, like the non-alcoholic cocktail, non-alcoholic mixed drink, spirit-free drink, and the famous virgin drink. All these names are identifying the same thing; mocktails. #Mocktails #VirginDrinks #MocktailParty #FoodArticles #Recipes #Non -alcoholicDrinks SEARCH How to keep your skin healthy naturally FOOD Fantasy breakfast FOOD All About Homebrewing: The Art of Making Probiotic Fermented Beverages FOOD Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved FOOD Tasting the sunny side of Christmas: Christmas Cocktails FOOD POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Breeze By Lebua State Tower: Duck Skin, Oolong, And The Distance Between Who You Are And Who You Were 9 September 2025 FOOD By Shriniwas Kodape China Table Restaurant At Radisson Blu Plaza Bangkok: A Dim Sum Story At Dusk 7 September 2025 FOOD By Shriniwas Kodape The Blooming Gallery: A Fever Dream Of Matcha And Moss 15 August 2025 FOOD By Shriniwas Kodape Thiptara At The Peninsula Bangkok: Thai Soul By The River 28 July 2025 FOOD RELATED POSTS Advertisement

SOCIETY by Anadi Gupta Anxiety 27 July 2020 SOCIETY Advertisement Advertisement Advertisement Anxiety feels different for everyone. Its symptoms can last for a long time, or come and go. Anxiety is tough, not just for the people that have it but also for those who are stuck with them. It is understandably confusing at times. So, here are some things for you to remember when being with someone with anxiety. No one likes to be defined by the one fault that they have in themselves. They are more than their anxiety. If you really want to care and do something for a person suffering from anxiety then always make them realize that you appreciate the individual going through this phase and you really want to be supportive towards them. It can make them exhausted easily. It causes people to live in hypertension as they get overwhelmed and sad very quickly. Because of hypertension their mind always stays unstable and their body stays highly activated and all of this causes fatigue. If you see someone panicking then at that time they don’t want you to ask if they are fine or not because you already know the answer. The best way to help them at the time is listen to their needs and if they ask you to leave them alone, just leave them alone without forcing them to react furthermore. They don’t always express but they appreciate you sticking by them. They know you are not supposed to deal with their irrationality but you are still sticking by them. They know their reactions can be very hurtful and hard for you to digest and there can be a few things that you like to do but you are not able to do them because of them. There is one thing which affects the person with anxiety and the people around them and that is they over think situations a lot, almost everything. Results of over thinking may end in hurting the people around them. But they know your value no matter how subtle their responses are. Over thinking causes many misunderstandings between people. It can happen because of the traumatic incidents they have faced in the past. It is harder for them to let go of things as easily as people not dealing with anxiety can. Changes can be very difficult for the individuals with anxiety. Everybody has a comfort zone and getting out of it is very difficult even if it may seem normal. When they face a big change, it can take them a lot longer to settle back down and handle situations like before and deal with that zone again. You just need to be a little more patient and understanding while dealing with those suffering from anxiety. They are doing their best and are trying their best. Sometimes all it takes is a person who can listen to them carefully without any judgments or opinions as it becomes easier to communicate if they feel protected with you. They are very well known from the fact that their anxieties are irrational but it does not stop them from worrying. Sometimes due to anxiety and panic attacks a person can be very exhausted and it can be possible that they would need some time alone and you may have to understand the fact that they are not ignoring you while doing that. They sometimes just need some time for themselves, to understand and ponder upon their self-worth and what they are doing in life. Sometimes it can be possible that when you are telling them incidents very excitedly but they could not pay attention and you can’t feel their presence in that moment. It is not their fault as because of the instability of their brain they have a tougher time concentrating. It’s completely all right to be a person who suffers from anxiety. It does not define anyone. It can be a struggle at times but what matters the most is how you fight against it and how you come out at the other end. That is what makes a person stronger than anybody else. It is not your weakness. Individuals with anxieties are the same as other people. They have fun, like adventures and experience the same feelings and things as everybody else. There are times when things get difficult but these were a few tips on taking care of someone you love who also deals with anxiety. #Anxiety #Selfhelp #Anxietyattack #Mentalabuse #Hate #AnxietyAnxietiesSufferingfromanxietyPanicPanicattackPanicking #Panicattack #Mentalillness #Mentalhealth SEARCH Why India is the most depressed country in the world? SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS Advertisement

Veganism On The Rise: What You Need To Know by Rupashree Ravi Veganism On The Rise: What You Need To Know 3 August 2022 LIFESTYLE Advertisement Veganism has been a growing movement in many countries for a long time now. As it is slowly entering the mainstream ways of living and becoming more common, research on vegan diets and lifestyles is being done to know more about their benefits as well as their risks. Today, an increasing number of families and teens are turning vegan due to health, animal welfare, and environmental reasons. But whatever the reason may be, it is important to take a look at your physical requirements and personal beliefs before you begin. “Being vegan can mean different choices for different people. For some, it is a strict dietary choice while for others it is a compassionate lifestyle.” Traditional Indian dishes are usually vegan; meat and dairy-free Made up of only plant-based products, a vegan diet avoids everything animal food-related, including products and by-products like meat, dairy, eggs, and honey. They are low in saturated fats and rich in nutrients. Its health benefits include stabilizing weight, enhancing the heart, reducing the risk of diabetes, and defending against cancer. If planned well, a vegan diet can provide a wide range of essential vitamins, minerals, healthy fats, and protein as well. On the other hand, those who incorporate a strict vegan lifestyle do not use any kind of animal product in any form, be it fabric or fashion. They eliminate using or wearing silk, wool, leather, fur, and even soaps or cosmetics made out of animal products. People who are mindful of a sustainable environment usually follow this kind of lifestyle. When it comes to veganism, people follow it to different extents. A number of vegans go for the healthiest alternatives in their diet. In a typical Indian household, dairy products like ghee, paneer, yogurt, etc. which are high in calcium, are consumed on a regular basis. To switch them to vegan alternatives, one can go for non-dairy products like tofu, chickpeas, broccoli, and lentils, which are plant sources of calcium. Lentils are also a great source of vegan protein. Some studies suggest that vegans have the lowest intake of calcium. To tackle this, many alterna-milks like soy milk and almond milk, which are fortified with calcium and vitamin D can be consumed. Moreover, adding plenty of fruits, vegetables, beans, nuts, and seeds to your diet will provide important vitamins and minerals. Plant-based milks and a plethora of fruits and veggies that are high in protein, calcium, and fibre are consumed There is also a thin line between veganism and vegetarianism. Veganism is seen as a stricter form of vegetarianism and more of a lifestyle movement than a dietary one. It’s important to know that while a vegan diet is healthy overall, with benefits like lowering cholesterol and blood pressure among many, it comes with the risks of short-changing you on a few nutrients like Vitamin B12, which is found only in animal products. You may need a supplement to make up for what you don't get from your diet. You can start slow by following trends like Veganuary, where you can go vegan for a month. Or go vegetarian and then slowly move on to a vegan diet. Look up healthier alternatives to meat and dairy and follow a balanced diet. If you are morally passionate about the environment and animal welfare, live a vegan lifestyle by shopping for vegan clothing retailers. You can be a part of the movement in small, but significant ways. In the end, make your call towards an alternative way of living. #Veganism #Vegan #HealthyLifestyle #VeganDiet #Fitness SEARCH Ankita Malik: Empowering Change And Embracing Authenticity LIFESTYLE Juggling Two Worlds: The Inspiring Journey Of Kritika Goel LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Nikita Pawar: From Fashion Design To Digital Stardom LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Mood Indigo, IIT Bombay’s Iconic Celebration Of December 14 December 2025 LIFESTYLE By Shriniwas Kodape The Spa At The Urban Wellness Centre: Four Seasons Bangkok’s Sanctuary Where The Body Forgets The Noise 4 September 2025 LIFESTYLE By Anurag Sen Porsche Unveils The Next Generation 911 Cup: Precision, Power, And Purpose For 2026 24 August 2025 LIFESTYLE By Anurag Sen Mercedes AMG Petronas Keep The Momentum Rolling After A Podium Scoring Hungarian GP 21 August 2025 LIFESTYLE RELATED POSTS Advertisement Advertisement Advertisement

SOCIETY by Akash Khatri Social deprivation 1 December 2020 SOCIETY Advertisement Advertisement Advertisement Human being is a social creature having an integral need to interact. According to some researches, social deprivation and isolation have distinctive effects on behaviour and lifestyle of a person. Social Deprivation is when people have limited access to social resources due to various reasons like mental disorders, tensions, poverty, social discrimination etc. Social deprivation and Social exclusion- These are two different terms. Social exclusion is when individuals are excluded from full participation in the society because of his or her community, culture, traits or characteristics. Though social deprivation can result into social exclusion in the society. Effects of social deprivation on human beings- Social deprivation can lead to loneliness, long term consequences in physical and mental health and way of behaving. It can affect child development and even the entire human functioning as, the influence of society and peer groups is the most important aspect of one’s growth as an individual. How covid-19 led to social deprivation- The social distancing measure which were mandatory for everyone all over the world to control the spread of corona virus is absolutely reducing everyone’s opportunity to engage in social interactivity outside their houses, especially the adolescents. This might seem to be a normal quarantine for the teenagers but it is as strenuous for them as for any working adult. The basic interaction which is very crucial for the character and personality development of a teen has been hindered due to the access to digital forms of social interaction through social media. Today, this poor social health has been connected to many negative side effects and it has to be dealt with. SEARCH Why India is the most depressed country in the world? SOCIETY Looking Through The Excellence Of ‘Jaali’ Architecture SOCIETY Why the Gender Pay Gap is Wide and Disturbing SOCIETY Festival of Stones SOCIETY The Pygmalion Effect SOCIETY POPULAR POSTS Advertisement Advertisement Advertisement By Anushka Sharma Uniting Voices, Shaping Futures: Dive Into Mun 2.0 At NIT Patna 8 September 2024 SOCIETY By Anushka Sharma These Healthy Habits Can Lower Your Risk Of Depression 31 August 2024 SOCIETY By Rini Pathak A Glance In The Kshitij’23: A Euphoric Escapade 26 January 2024 SOCIETY By Rini Pathak Mithibai Kshitij: Epitome Of Diverse Social Cause Empowerment 24 January 2024 SOCIETY RELATED POSTS Advertisement

How Fashion Haul Is Damaging Our Environment: Explained by Aishwarya How Fashion Haul Is Damaging Our Environment: Explained 3 November 2022 FASHION Advertisement Advertisement Advertisement If you are active on social media, you would know what fashion haul is. At least once, these fashion haul videos must have popped on your feed. These videos can also be there in your ‘for you’ feed. Well, you might think, what’s the big deal if these videos are there? So let us tell you that, these videos are destroying our environment. Not in a real sense, but hypothetically speaking, these hauls lead to excessive buying of clothes and that leads to the destruction of our environment. A haul is a video that is promotional and, most fashion influencers do it. The company sends them a large number of clothes to try on and review. In return, the influencers get a hefty compensation in money or its kind. Now, the problem with such a promotion is that it provokes the audience to buy stuff that isn’t even needed by them. These hauls are heavily focused on fast fashion , which on its own is damaging to our nature. Though the hauls are bad for nature, people seem to like those content. The concept to understand here is that hauls are not only bad for our nature but are also for our budget. TikTok is a video content platform and, there are more than 1 billion views on the #clothinghaul hashtag and almost 13 billion views on the #haul hashtag. These numbers show us the reach, these videos have amongst the audience. The famous Shein is one of the most popular companies, in the haul trend. Shein hauls are popular for sure, but they are also driven by a marketing strategy. Shein has an affiliate program for influencers , that pays them a 10-20% commission for the haul post. Now, let’s talk about the damage, that these fast fashion hauls do to our environment. According to a study , the fast fashion industry creates almost 92 million tons of waste and, consumes around 79 trillion litres of water each year. As an industry, the fast fashion industry is responsible for 1/3rd of all microplastics found in the ocean and, produces almost 20% of global water waste. These numbers will concern you, but the fact is that most of fast fashion’s waste comes from post-production. Textile waste, the waste from unused textiles and old cloths, ends up in landfills. Around 85% of all textiles wind up in landfills every year- equivalent to one garbage truck filled with clothes being dumped in landfills every second. If this doesn’t concern you- which shouldn't be the case, there’s more than this. The fashion industry is the second largest polluter in the world, after the oil industry. Well, if you are thinking that, then why is it always the fashion industry that is being targeted? Then the reason is that fashion is a want and not a need. An excessive amount of clothing is harming the environment and also your bank account (read: month-end balance). The wastewater that this fast fashion industry produces, has toxic substances in it like lead, mercury, and arsenic. These substances are extremely harmful to aquatic life- where these substances are released, and also to millions of people who live by the river banks. A huge quantity of freshwater is used for dyeing and other processes, which leads to a shortage even more. To this, cotton needs a lot of water to grow, up to 20,000 litres of water is needed to produce 1kg of cotton. Another contributor to pollution is chemicals. They are used in every process, right from dyeing to result. The fashion industry also accounts for 10% of global carbon emission. It is also seen that the fashion industry has a major part in the degradation of soil. Apart from these environmental issues, there also exist some societal issues. The workers in the fashion industry are compensated very less and, and they work for a crazy amount of time. This is to keep up with the trends and deliver the clothes within the shortest period possible. This makes them a slave to the time, and they often end up getting burned out mentally and physically. The fast fashion and haul culture also give rise to the flex culture. Youngsters are on a quest to always have the trendiest clothes and also an excessive amount of clothing to wear. When there is a will, there is a way. So, the solution to this problem/disaster lies in acknowledging the harm that it is creating and, showing some willingness to change. Change isn’t difficult in today’s world, where nearly everything and anything has a cool alternative available. We just need to be mindful and choose sustainable options rather than a convenient option. A haul is a video that is promotional and, most fashion influencers do it. The company sends them a large number of clothes to try on and review. In return, the influencers get a hefty compensation in money or its kind. SEARCH Why does Fashion Need Fashion Shows FASHION From Dreams To Crowns: Anuradha Garg’s Inspiring Mrs. India Story FASHION Colour Psychology in Fashion: Explained FASHION Legendary Female Icons Who Made Fashion Statements In The 20th Century FASHION The House of Chanel: History FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Snake That Wore Red: Inside The Vision Cultured™ Revolution 19 October 2025 FASHION By Sakshi Shah Francesca Bellettini Ushers In Gucci’s New Dawn 19 September 2025 FASHION By Shriniwas Kodape Dibba Studio: Weaving The Future Of Fashion At Thailand Fashion Week AW25-26 2 September 2025 FASHION By Shriniwas Kodape Aksstagga: Threads That Whisper Love, Memory, And Eternity 21 August 2025 FASHION RELATED POSTS Advertisement

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by Tanya Gupta How was Chocolate Born 13 August 2022 FOOD Advertisement Advertisement Advertisement Chocolate is one of the most favourite sweet of people. Whether it's a kid or an adult , can never say no to a chocolate. However, chocolate as we see today in various shapes, sizes and flavours was a bitter drink when it was discovered. When it comes to chocolate, resistance is futile. - Regina Brett It was discovered 4000 years ago in Mexico. Mexicans were the first ones to recognize the value of cocoa seeds in the Amazon forest.They believed that they were the gifts of the God of Wisdom . That time chocolate was served as a bitter liquid brewed from cocoa seeds and mixed with spices . The Mexicans passed on their knowledge to the Mayas. They not only consumed cocoa beans but also used them for transactions. Mayan chocolate was much more thicker and combined with honey or water along with spices.The Aztecs liked drinking chocolate in a cold form. In Spain, chocolate was prescribed by doctors to cure fever, aid in digestion and as a painkiller. In 1828, the cocoa press was invented which squeezed cocoa butter from cocoa beans, resulting in the formation of fine cocoa powder.The powder was then mixed with liquids and molded to form hard solidified chocolates which we eat today. #chocolate #chocolatehistory #Mexico #chocolatelover #cocoa SEARCH How to keep your skin healthy naturally FOOD Fantasy breakfast FOOD All About Homebrewing: The Art of Making Probiotic Fermented Beverages FOOD Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved FOOD Tasting the sunny side of Christmas: Christmas Cocktails FOOD POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Breeze By Lebua State Tower: Duck Skin, Oolong, And The Distance Between Who You Are And Who You Were 9 September 2025 FOOD By Shriniwas Kodape China Table Restaurant At Radisson Blu Plaza Bangkok: A Dim Sum Story At Dusk 7 September 2025 FOOD By Shriniwas Kodape The Blooming Gallery: A Fever Dream Of Matcha And Moss 15 August 2025 FOOD By Shriniwas Kodape Thiptara At The Peninsula Bangkok: Thai Soul By The River 28 July 2025 FOOD RELATED POSTS Advertisement