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How Fashion Haul Is Damaging Our Environment: Explained by Aishwarya How Fashion Haul Is Damaging Our Environment: Explained 3 November 2022 FASHION Advertisement Advertisement Advertisement If you are active on social media, you would know what fashion haul is. At least once, these fashion haul videos must have popped on your feed. These videos can also be there in your ‘for you’ feed. Well, you might think, what’s the big deal if these videos are there? So let us tell you that, these videos are destroying our environment. Not in a real sense, but hypothetically speaking, these hauls lead to excessive buying of clothes and that leads to the destruction of our environment. A haul is a video that is promotional and, most fashion influencers do it. The company sends them a large number of clothes to try on and review. In return, the influencers get a hefty compensation in money or its kind. Now, the problem with such a promotion is that it provokes the audience to buy stuff that isn’t even needed by them. These hauls are heavily focused on fast fashion , which on its own is damaging to our nature. Though the hauls are bad for nature, people seem to like those content. The concept to understand here is that hauls are not only bad for our nature but are also for our budget. TikTok is a video content platform and, there are more than 1 billion views on the #clothinghaul hashtag and almost 13 billion views on the #haul hashtag. These numbers show us the reach, these videos have amongst the audience. The famous Shein is one of the most popular companies, in the haul trend. Shein hauls are popular for sure, but they are also driven by a marketing strategy. Shein has an affiliate program for influencers , that pays them a 10-20% commission for the haul post. Now, let’s talk about the damage, that these fast fashion hauls do to our environment. According to a study , the fast fashion industry creates almost 92 million tons of waste and, consumes around 79 trillion litres of water each year. As an industry, the fast fashion industry is responsible for 1/3rd of all microplastics found in the ocean and, produces almost 20% of global water waste. These numbers will concern you, but the fact is that most of fast fashion’s waste comes from post-production. Textile waste, the waste from unused textiles and old cloths, ends up in landfills. Around 85% of all textiles wind up in landfills every year- equivalent to one garbage truck filled with clothes being dumped in landfills every second. If this doesn’t concern you- which shouldn't be the case, there’s more than this. The fashion industry is the second largest polluter in the world, after the oil industry. Well, if you are thinking that, then why is it always the fashion industry that is being targeted? Then the reason is that fashion is a want and not a need. An excessive amount of clothing is harming the environment and also your bank account (read: month-end balance). The wastewater that this fast fashion industry produces, has toxic substances in it like lead, mercury, and arsenic. These substances are extremely harmful to aquatic life- where these substances are released, and also to millions of people who live by the river banks. A huge quantity of freshwater is used for dyeing and other processes, which leads to a shortage even more. To this, cotton needs a lot of water to grow, up to 20,000 litres of water is needed to produce 1kg of cotton. Another contributor to pollution is chemicals. They are used in every process, right from dyeing to result. The fashion industry also accounts for 10% of global carbon emission. It is also seen that the fashion industry has a major part in the degradation of soil. Apart from these environmental issues, there also exist some societal issues. The workers in the fashion industry are compensated very less and, and they work for a crazy amount of time. This is to keep up with the trends and deliver the clothes within the shortest period possible. This makes them a slave to the time, and they often end up getting burned out mentally and physically. The fast fashion and haul culture also give rise to the flex culture. Youngsters are on a quest to always have the trendiest clothes and also an excessive amount of clothing to wear. When there is a will, there is a way. So, the solution to this problem/disaster lies in acknowledging the harm that it is creating and, showing some willingness to change. Change isn’t difficult in today’s world, where nearly everything and anything has a cool alternative available. We just need to be mindful and choose sustainable options rather than a convenient option. A haul is a video that is promotional and, most fashion influencers do it. The company sends them a large number of clothes to try on and review. In return, the influencers get a hefty compensation in money or its kind. SEARCH Why does Fashion Need Fashion Shows FASHION From Dreams To Crowns: Anuradha Garg’s Inspiring Mrs. India Story FASHION Colour Psychology in Fashion: Explained FASHION Legendary Female Icons Who Made Fashion Statements In The 20th Century FASHION The House of Chanel: History FASHION POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Snake That Wore Red: Inside The Vision Cultured™ Revolution 19 October 2025 FASHION By Sakshi Shah Francesca Bellettini Ushers In Gucci’s New Dawn 19 September 2025 FASHION By Shriniwas Kodape Dibba Studio: Weaving The Future Of Fashion At Thailand Fashion Week AW25-26 2 September 2025 FASHION By Shriniwas Kodape Aksstagga: Threads That Whisper Love, Memory, And Eternity 21 August 2025 FASHION RELATED POSTS Advertisement

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by Tanya Gupta How was Chocolate Born 13 August 2022 FOOD Advertisement Advertisement Advertisement Chocolate is one of the most favourite sweet of people. Whether it's a kid or an adult , can never say no to a chocolate. However, chocolate as we see today in various shapes, sizes and flavours was a bitter drink when it was discovered. When it comes to chocolate, resistance is futile. - Regina Brett It was discovered 4000 years ago in Mexico. Mexicans were the first ones to recognize the value of cocoa seeds in the Amazon forest.They believed that they were the gifts of the God of Wisdom . That time chocolate was served as a bitter liquid brewed from cocoa seeds and mixed with spices . The Mexicans passed on their knowledge to the Mayas. They not only consumed cocoa beans but also used them for transactions. Mayan chocolate was much more thicker and combined with honey or water along with spices.The Aztecs liked drinking chocolate in a cold form. In Spain, chocolate was prescribed by doctors to cure fever, aid in digestion and as a painkiller. In 1828, the cocoa press was invented which squeezed cocoa butter from cocoa beans, resulting in the formation of fine cocoa powder.The powder was then mixed with liquids and molded to form hard solidified chocolates which we eat today. #chocolate #chocolatehistory #Mexico #chocolatelover #cocoa SEARCH How to keep your skin healthy naturally FOOD Fantasy breakfast FOOD All About Homebrewing: The Art of Making Probiotic Fermented Beverages FOOD Virgin Territory: These non-alcoholic thirst quenchers are mixologist approved FOOD Tasting the sunny side of Christmas: Christmas Cocktails FOOD POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Breeze By Lebua State Tower: Duck Skin, Oolong, And The Distance Between Who You Are And Who You Were 9 September 2025 FOOD By Shriniwas Kodape China Table Restaurant At Radisson Blu Plaza Bangkok: A Dim Sum Story At Dusk 7 September 2025 FOOD By Shriniwas Kodape The Blooming Gallery: A Fever Dream Of Matcha And Moss 15 August 2025 FOOD By Shriniwas Kodape Thiptara At The Peninsula Bangkok: Thai Soul By The River 28 July 2025 FOOD RELATED POSTS Advertisement

70’s Playlist by Akash Khatri 70’s Playlist 1 October 2020 LIFESTYLE Advertisement Without any professional training giving rise to many more new models and genres, the great music artists marked 1970 as an epoch from where music took place in the world of art and people’s heart. The most acknowledged and grand music of 70s gave us innumerable songs that can pacify one’s mood even today. Their vibe can make one jovial even after listening to them for 20 times. They used to write, play, produce and compose their own music originally and didn’t ever need to sequence them. The music then, was played on popular radio channels and the nostalgia is seen till date. Some people still have a collection of records and cassettes which they play whenever they feel like reliving past days or refreshing memories of their loved ones. Some songs are not only just soothing to ears, but also has certain stories attached with them. There were many musicians and singers who tried to exhibit social issues through their songs, like freedom, protection for women and children, violence and also about the wars and riots taking place. So people remember songs that depicts such junctures and sundry others. For instance, “Fight The Power” by The Isley Brothers. It displayed a distrust in authority and had an undeniable intensity. People used to get hopes and strength to face the air by just giving ears to some beautifully written songs. Such thoughtful they were. Many artists used to emerge everyday at that time to outshine their music and make it to the top. They made groups and those turned out to become bands. It was a pretty fast moving field. They initially had to focus on everything including their visual concepts, entertaining live performances, videography and even fashion. Talking about fashion, the industry of fashion had been developing and undergoing too many changes. Artists also had to modify their clothing styles from bright stage outfits to the modern ones. Eventually music world started getting connected to the fashion world. Gradually, the music industries influenced electronic music and walking into the digital era adoption of electronic drums and drum machines also began. Disco, new wave, and synth pop started emerging and with time, computer technology also touched heights of development. It improved mixing, editing, playback music and sound effects for more systematic production of music. Meanwhile compact cassette recorders and turntables became basic items among the listeners and fans. The decade is also contemplated to be the growing point for visual art. When the new technologies started to fill out, music video industry also heightened. Tape recorders became the main source of recording procedure and recorded multiple tracks at the same time. Cassettes turned out to be the most popular format and releases were being issued in both cassettes and vinyls. The music of 70s is popular for all the age groups as it never gets old. It just gets renewed with each and every passing day. Today, many people are unaware of numerous genres like funk, soul, reggae, glam rock, hard rock, heavy metal and more. Many of the best rock recordings of all time are released during this decade. Hip hop also extended but not as rapidly as rock and disco did. While Bohemian Rhapsody can give chills even today, Stayin’ Alive can melt one’s heart. The Beatles anointed the first half of 1970 with it’s albums, and The Rolling Stones still makes people go rock and roll. When Pink Floyd was breaking records, Paul McCartney and Wings amazed people. It also came with some tragic losses of Jimi Hendrix, Billy Stewart, Elvis Presley and many other legends but their work stayed within everyone’s soul. 1970’s music displayed many movements and styles that were thoroughly unique to each other and were enjoyable in every manner. It will stay in playlist of some, forever. #playlists #musicians #society #facts #music #preciousold #soothing #1970s #bands #musicgenres #instruments SEARCH Ankita Malik: Empowering Change And Embracing Authenticity LIFESTYLE Juggling Two Worlds: The Inspiring Journey Of Kritika Goel LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Nikita Pawar: From Fashion Design To Digital Stardom LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Mood Indigo, IIT Bombay’s Iconic Celebration Of December 14 December 2025 LIFESTYLE By Shriniwas Kodape The Spa At The Urban Wellness Centre: Four Seasons Bangkok’s Sanctuary Where The Body Forgets The Noise 4 September 2025 LIFESTYLE By Anurag Sen Porsche Unveils The Next Generation 911 Cup: Precision, Power, And Purpose For 2026 24 August 2025 LIFESTYLE By Anurag Sen Mercedes AMG Petronas Keep The Momentum Rolling After A Podium Scoring Hungarian GP 21 August 2025 LIFESTYLE RELATED POSTS Advertisement Advertisement Advertisement

It’s A New Win For Queen B With A Touch Of Cécred By Anushka Sharma It’s A New Win For Queen B With A Touch Of Cécred 21 February 2024 LIFESTYLE Advertisement In the realm of beauty, few names command as much respect and admiration as Beyoncé . From her electrifying performances to her unparalleled influence in fashion, Beyoncé has long been a trailblazer in the entertainment industry. Now, she has added another accolade to her illustrious career with the launch of her own hair care brand, Cécred . Cécred is not just another celebrity-endorsed product line—it's a passion project rooted in Beyoncé's personal journey and heritage. Drawing inspiration from her upbringing in her mother's salon, Beyoncé's vision for Cécred is deeply intertwined with her own experiences and the lessons she learned along the way. That is what makes the brand rooted in one’s reality. "I grew up sweeping hair in my mother's salon. So much of who I am came from there," Beyoncé reflects. "I saw how she transformed hair by mixing mainstream products with textured hair care." With Cécred, Beyoncé aims to honor the traditions of the past while embracing the latest advancements in hair science. The brand's approach is simple yet profound: hair is sacred, and it deserves to be treated as such. Whether your hair is curly, coily, straight, or somewhere in between, Cécred believes that everyone deserves products that are safe, effective, and transformative. "Our Cécred approach is centered around the idea that hair care should be about more than just aesthetics," Beyoncé explains. "It's about nourishing your hair from the inside out, strengthening it, and honoring its natural beauty." Hair care is definitely more than what you see by the naked eye. It is about honing it from within. At the heart of Cécred's philosophy is a commitment to innovation and performance. The brand's products are formulated with a unique blend of rich conditioners, fortifying proteins, and advanced scientific technologies to address the specific needs of textured hair. Whether you're dealing with dryness, breakage, or lackluster strands, Cécred offers solutions that deliver visible results. "We don't just dress hair with cosmetic sheen," Beyoncé declares. "We combine our patent-pending technology with the wisdom and rituals passed down through generations to deliver high-performing formulas for strength, length retention, moisture, and shine." But Cécred is more than just a haircare brand—it's a celebration of self-care and empowerment. By prioritizing the needs of textured hair and challenging the status quo, Beyoncé hopes to inspire others to embrace their natural beauty and prioritize themselves. "Cécred is about prioritizing yourself and all the things you hold sacred," Beyoncé affirms. "It's about celebrating diversity, embracing individuality, and redefining standards of beauty." With its powerful message and unparalleled quality, Cécred is poised to make a lasting impact on the beauty industry and beyond. As Beyoncé continues to break boundaries and set new standards of excellence, one thing is clear: with Cécred, the queen has once again reignited our passion for beauty and self-expression and we can’t wait to get started with this experience! SEARCH Ankita Malik: Empowering Change And Embracing Authenticity LIFESTYLE Juggling Two Worlds: The Inspiring Journey Of Kritika Goel LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Nikita Pawar: From Fashion Design To Digital Stardom LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Mood Indigo, IIT Bombay’s Iconic Celebration Of December 14 December 2025 LIFESTYLE By Shriniwas Kodape The Spa At The Urban Wellness Centre: Four Seasons Bangkok’s Sanctuary Where The Body Forgets The Noise 4 September 2025 LIFESTYLE By Anurag Sen Porsche Unveils The Next Generation 911 Cup: Precision, Power, And Purpose For 2026 24 August 2025 LIFESTYLE By Anurag Sen Mercedes AMG Petronas Keep The Momentum Rolling After A Podium Scoring Hungarian GP 21 August 2025 LIFESTYLE RELATED POSTS Advertisement Advertisement Advertisement

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8 Elementary Ways To Practice The Attitude Of Gratitude by Anushka Singh 8 Elementary Ways To Practice The Attitude Of Gratitude 1 December 2020 LIFESTYLE Advertisement “Life is like a river. You can’t touch the same water twice because the flow that has passed will never pass again.” And, in this river-like life, time flies like the flow and is long passed till you acknowledge its value. We being humans, ignorant as we are, mostly forget to appreciate little things in life while there’s time and either complain or regret after its gone. Practicing gratitude can be an absolute game changer in our lives as it brings us closer to reality and the relatedness of everything in this world. Gratitude is that common key which unlocks uncountable doors to peace and well-being, both of our soul as well as our body, in numerous ways. It adds a little more essence to our lives by making us understand the importance of being grateful to what we have and appreciate life as it happens. As the scientific studies and research affirms, the feeling and expression of Gratitude has limitless positive outcomes. Be it your personal relationships, work life, mental health or even your immune system, Gratitude has its reflection over everything and aids to make you feel more alive. We often feel weak and baffled by those tough complex situations in our lives when we fail to find a way out or at least feel like it. In phases like these, people who practice gratitude usually come up with the reminder that even in the gloomiest moments, there’s always a beam of light shining through the darkness to make you recognize the brighter parts of every situation. There’s always a good hidden in the bad and your choice to uncover it with an open heart and mind is what makes everything worthwhile. The must known fact about practicing gratitude is, you don’t have to reserve it for epochal moments but notice it in the littlest of wins like you managing to witness the sunrise, getting free from your work before-time, a little chit-chat with a stranger on a shared cab or merely a hot cup of tea, it all depends on your perspective. People who are grateful, are the ones who are more stress resistant and know the art of celebrating life by living in the present. Here are 10 elementary steps to building your attitude of gratitude. Keep a gratitude journal ~ The most practiced way is maintaining a Gratitude journal and has resulted to be very effective. All you have to do is make a rough record or list of things that you felt grateful for. You don’t need to prepare a whole long list everyday and feel bounded about it but simply add one or more little things that made you smile and feel grateful, on a daily basis. This practice increases your ability to acknowledge things you usually fail to notice. Express your love and appreciation ~ Expression of what you feel is powerful and gives a sense of satisfaction and bliss. Write notes or letters to people you love, people who made you happy someday or simply the ones who were kind to you and you appreciate their act. Nurture your friendships and embrace what you have by sharing what you feel. This makes the other person happy as well and that reciprocation multiplies your satisfaction. The expression of your positive feelings also help in building good relationships and bridges the communication gap. Avoid negative media and switch to positive ~ Our senses, what we see and hear influences our actions and mood. Watching and listening to negative media brings you closer to negativity which starts reflecting in your behaviour as well. Try on watching positive videos, listening to soothing music, reading good books, all of this will help you notice and appreciate the good in the world and influence your behaviour positively. This helps people giving and attracting positive vibes which are very important to live and lead a healthy life. Observe the beauty of nature ~ A famous known and understood fact of life is, fall in love and find the beauty in things that would always stay along and you’d never need to search for it when you need it. Nature is one such beautiful part of our lives that won’t leave our side once you fall in love with it. The soothing wind, the sound of sea waves, colours of sunset shining through the clouds, the flower blooming as if smiling at you, these things are eternal and always makes you smile once you start understanding its beauty. The sky full of stars and you star-gazing can never feel lonely. Observing the beauty of nature brings happiness to your life by simply existing. Involve yourself in the acts of kindness ~ Join a cause that matters to you or get yourself involved in social work. Enrolling with an NGO can be a good idea but if not something in that large of scale, try doing small acts of kindness daily. Helping old aged people with whatever they need in a situation, feeding stray dogs, donating your old clothes or maybe just giving ten bucks extra to the street vegetable vendor without trying to bargain can be counted as your acts of kindness. The moment you start appreciating what you have by comparing yourself with the ones who have less and not more than you, you’ll understand the importance of having a giving nature and will start helping people out with whatever you can. The humbleness you show while doing such things makes you feel good about yourself subconsciously which later on helps you feel positive about yourself. Avoid criticizing, gossiping and talking negatively ~ You become what you feed your mind, what you believe, what you speak and what you surround yourself with. If you keep criticizing people and notice what their flaws are in your perspective, you’ll end up becoming a gloom-ridden person who fails to find and look at the plus of others and not minus. This gets reflected in our personality easily and we develop a negative vibe. Instead of gossiping around about somebody else’s life or criticizing them, try on appreciating them for what they are good at and notice the same. Nobody is perfect and everybody has flaws, our wisdom lies in accepting them while helping them out of it and not by discussing about their lives. You also must surround yourself with people who have an uplifting nature. Stop complaining ~ Like our happiness multiplies by expressing and sharing, the same happens with every other emotion. If you complain about situations in your life, the more you think and talk about it, the more it strengthens up in your heart and mind. You must understand the fact that there’s always gonna be difficulties and problems throughout your life and you’ll have to deal with it alone. What can be changed is the way you look at it, the way you perceive it. Try on having a positive approach towards your problems. Instead of feeling sad over it, try finding out what you got to learn through it. Try analyzing the whole phase and telling yourself what you’ll take forward about it and what you’ll leave behind. Make sure what you take forward is what helps you grow and not keep you stuck with the past. Start and end your day with gratitude ~ Be thankful for each day you’re gifted and take it as an opportunity to become a better person. Keep in mind that the gratitude you’re practicing is for your own good and your kind actions are just a source that lead you to the peace. Remind yourself that you’re worthy of all the bliss and ready for all the difficulties; for whatever happens, happens for good. Just like you begin your day with gratitude, end it the same way. It can be a little prayer or just a thanks, a text message of appreciation to somebody or a pat on your back while telling yourself that you made the day a good one with no regrets but happiness and peace. Some of the psychological aspects of practicing gratitude are the higher level of positive emotions, alertness and awakeness towards life everyday, more optimism, peace and happiness. Gratitude also assists our health by resulting with balanced blood pressure, good sleep, stronger immune system and makes us less bothered about the pain and aches. The attitude of gratitude not only helps us in multiple ways but the people around us as well. Our life is a sum of both good and bad. We learn and grow through our experiences. The sense of acceptance and gratitude brings us closer to the ultimate meaning of life and helps us live it to the fullest and isn’t that the best return gift to life? 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By Akash Khatri Breakfast – Don’t Miss 15 June 2025 FOOD Advertisement Advertisement Advertisement My most favourite meal of the day – BREAKFAST! The first thing out of bed. The fun part: it can include anything, be it fresh orange juice, hot waffles, drooly pancakes with maple syrup, a bowl of cereal with fresh milk, oats garnished with pretty dry fruit, tasty French toast, a warm croissant, crispy bacon, PopTarts, fruits, berries, a slice of perfectly toasted bread, eggs in any form and not forgetting freshly brewed coffee. It sets the mood good for a day. People often skip breakfast in a rush to reach in time, to spend some more time in bed, because they are too tired to bother, they don’t feel hungry, they are bored of the same breakfast every day, or some other excuse, but it’s wrong. It is called the “most important meal of the day” for a reason. Research links eating breakfast to good health. It helps you kick start your metabolism as it is the first meal after you wake up thereby also helping you to burn calories throughout the day. It provides you with the fuel required to get you going through the day and avoids you to binge eat as it controls your appetite. Science has proved that a good breakfast is directly proportional to a better memory. This ‘first meal’ also lowers bad cholesterol levels in our body and prevents a number of other diseases such as diabetes, obesity, etc. A US study that analyzed the health data of 50,000 people over seven years, concluded that those who made breakfast the largest meal of the day had a lower body mass index (BMI) than those who ate a large lunch or dinner. Moreover, it breaks the overnight fasting cycle by replenishing the body with glucose. A healthy breakfast also contains all nutrients such as calcium, iron and B vitamins as well as protein and fibre which are very important for our body. Running late? Don’t worry, we’ll help: Prepare a week’s breakfast over the weekend or the night before such as overnight oats, fruit jars or healthy muffins. A pre-prepared breakfast saves you ample of time in the morning and can be picked up on the way to your destination. Try setting your alarm 10-15 minutes prior to your usual time so that you don’t skip breakfast. Figure out what you want to eat for breakfast the night before and set out dry ingredients or pans and bowls you would require so that you save time in the morning. Stock your cupboard with go-to breakfast foods like protein bars, low sugar cereals, smoothies, etc. Keep some breakfast foods in your car or workplace or handbag. According to nutritionists, one should eat breakfast within two hours of waking and it should be in the range of 25-35% of your guideline daily allowance, also known as GDA. A few quick breakfast ideas: Ø Avocado toast with eggs Top a slice of brown or multigrain bread with smashed avocado and a sunny-side-up/fried/baked egg or two sprinkled with some salt and pepper for taste. Ø Pancakes It can be finished with a handful of berries, chopped bananas, spread of peanut butter or chocolate spread or the old maple syrup. Ø The fruit toast My personal favourite, it’s super easy to make. Add your favourite nut butter with some chopped bananas on a toast with a garnish of chia seeds. Ø Fruit bowl The quickest to make. Precut fruits to make it even quicker, mix seasonal fruits together. The fun part- you can just add anything you like. I like to add some quinoa, honey and lemon too. Delicious! Ø Scrambled Mess Break a few eggs in a pan coated with a spray of oil. Add in your favourite veggies to add some colour like onions, chillies and bell peppers. I like to flavour it with some rosemary, thyme and basil leaves. You can also stick to the simpler version by just adding salt and pepper. Ø The overnight overload Take a jar and mix oats, chia seeds, berries of your choice, a dash of vanilla, almond or coconut milk and maple syrup. Refrigerate overnight. You can have it cold or warm it in the microwave for a minute. Add a banana and top it with some dry fruits. Ø Classic Quinoa Cook Quinoa with any kind of milk. Add sugar, cinnamon and cardamom for taste. This dish is high in protein. Ø Peanut butter oat cookies I like to add some semi-sweet chocolate chips for taste. Ø Banana Zucchini muffins I like to substitute all-purpose flour with wheat and butter with coconut oil to make it healthier. Ø Warm waffles Top it with a spoon of chocolate, peanut butter jelly, simply butter or fruits and maple syrup. Ø Simply Smoothies You can never go wrong with them; they are highly fulfilling and filled with proteins. Banana Dates Smoothie Strawberry Mango Smoothie Blueberry Yoghurt Smoothie Strawberry Spinach Smoothie Chocolate Oatmeal Smoothie Watermelon Mint Smoothie Pumpkin Carrot Smoothie Orange Smoothie Raspberry Peach Chia seeds Smoothie Beetroot Apple Smoothie Banana Honey Oatmeal Smoothie You can make endless more combinations, it just gets healthier. Blend away: ) Happy breakfasts! 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The Shoe Faktory Success Story: Ishpreet Singh Gujral’s Bold Business Leap By Sakshi Batra The Shoe Faktory Success Story: Ishpreet Singh Gujral’s Bold Business Leap 27 March 2025 FASHION Advertisement Advertisement Advertisement A Twist Of Fate: From Civil Services To Sneaker Culture What happens when a civil service aspirant with dreams of serving the nation takes a sharp turn towards entrepreneurship? You get the fascinating story of Ishpreet Singh. Hailing from a business-oriented family known for their automobile import-export enterprise, Ishpreet’s journey was expected to follow tradition. But driven by curiosity and the desire to create something of his own, he ventured into the world of sneakers and built a brand that is now synonymous with quality and authenticity. His story is one of perseverance, innovation, and passion. The Road Less Taken: From Prelims To Premium Sneakers After completing his MBA from Welingkar Institute of Management, Mumbai , Ishpreet Singh once aspired to build a career in civil services. For two years, he rigorously prepared in Delhi and even qualified for the prelims. However, failing to progress to the next rounds left him disheartened, especially as he saw his peers successfully securing positions and jobs. The pressure to do something worthwhile was immense. His father, a businessman, suggested he join the family’s automobile business. But Ishpreet’s heart was elsewhere. With determination to create his own path, he explored different avenues. What started as an interest in watches soon evolved into something much bigger, thanks to one fateful internet search that introduced him to the fascinating world of sneaker culture. The Birth Of A Brand: The Shoe Faktory’s Humble Beginnings Realizing the immense potential of sneakers in the market, Ishpreet began researching sneaker trends from the US. He quickly recognized a gap in the Indian market and decided to capitalize on it by importing sneakers and reselling them according to market demand. As he expanded his network, he gained a deep understanding of order shipments and logistics. Thus, in 2016, The Shoe Faktory was born. From fulfilling his first single order to managing hundreds at once, Ishpreet’s journey was nothing short of phenomenal. His family, although cautious, stood by him. His father set a challenge: if Ishpreet could earn a specified amount through his business, he would have the family’s complete support. With sheer dedication, Ishpreet not only met but surpassed those expectations. What’s In A Name? Story Behind The Shoe Faktory Interestingly, the name ‘The Shoe Faktory’ was conceived casually between Ishpreet and his younger brother. Despite being irrelevant to their actual business model, the name grew popular, especially as celebrities started endorsing their brand. By the time they considered changing it, The Shoe Faktory had already become a recognized name with a solid reputation in the market. Battling The Odds: Challenges Along The Way Every success story has its hurdles, and Ishpreet’s journey was no different. One of the biggest challenges he faced was shortly one month before his marriage when a shipment containing lakhs worth of products got stuck at customs. The situation was worsened by heavy rains, and his repeated attempts to resolve the issue initially yielded no results. However, with divine grace and valuable family connections, the problem was eventually sorted out. The Shoe Faktory Edge: What Makes Them Stand Out “The Shoefaktory isn’t just about selling sneakers, it’s about providing a premium experience”. Ishpreet emphasizes quality and customer trust above everything else. Unlike many other sellers who rely on third-party importers, he imports directly, which makes the product more cost-effective, saving them from haywire third-party agents commissions. He acknowledges that while competitors exist, many of them resort to selling replicas or “first copies.” Ishpreet is staunchly against promoting such practices, believing they diminish the value of authentic products. For discerning customers, he shares helpful pointers to differentiate originals from counterfeits, focusing on weight, stitching, insole, shoe box, and overall condition. The Big Break: The Shoe Faktory’s Bollywood Connection The moment Ishpreet truly felt he had “ made it ” was when dancer and producer Remo D'Souza approached him to become the official shoe partner for the movie Street Dancer 3D . Seeing “The Shoefaktory’s name on the big screen before the movie began was an unforgettable moment of pride for him and his family”, Ishpreet mentioned. Looking Ahead: What’s Next For Ishpreet And The Shoefaktory As trends evolve, Ishpreet predicts a colourful and playful palette for sneakers , moving away from the limited options of the past. His message to fellow entrepreneurs is simple yet powerful : Be consistent, know your approach towards clients, and always strive to bring the best out of yourself. The Unstoppable Journey Of Ishpreet Singh With unwavering dedication and an eye for quality, Ishpreet Singh Gujral has redefined sneaker culture in India. The Shoe Faktory stands as a beacon of authenticity, passion, and innovation, proving that success comes to those who dare to dream and work relentlessly to turn those dreams into reality. Whether you’re a sneaker enthusiast or just stepping into the world of premium footwear, The Shoe Faktory promises an unmatched experience. What’s Next? Stay tuned for The Shoefaktory’s upcoming collections, and if there’s something special you’re searching for in India, Ishpreet and his team will make it happen. After all, it’s all about being strong, courageous, and relentlessly pursuing your dreams. 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Types of Meditation by Tanya Gupta Types of Meditation 17 August 2022 LIFESTYLE Advertisement Meditation is a technique used to develop awareness of the present moment. Practising meditation helps in reducing stress, aggression, increasing one's focus, enhancing one's mood and regulating one's emotions. Meditation is being in tune with our inner universe. The common types of meditation are: 1. Mindfulness Meditation This originated from Buddhist teachings. In this one observes thoughts as they pass through the mind. 2. Spiritual Meditation It is used in all religions and spiritual traditions.This can be practised in the place of worship and helps one in making a deeper connection with a spiritual force. 3. Focused Meditation It involves concentration using any of the five senses like counting beads, listening to any sound, staring at any object or counting breaths. It helps in sharpening one's focus. 4. Movement Meditation This helps one in making a deeper connection with the body and can involve engaging in any kind of activity like walking or gardening. 5. Mantra Meditation In this , one repeats a word or phrase to clear the mind. For example , chanting 'om'. 6. Progressive Relaxation In this one slowly tightens and relaxes one's muscles.It helps in relieving stress. 7. Visualisation Meditation In this, one imagines positive images, scenes or figures. It helps in enhancing one's mood. #mentalhealth #health #meditation #positivity #stress #typesofmeditation SEARCH Ankita Malik: Empowering Change And Embracing Authenticity LIFESTYLE Juggling Two Worlds: The Inspiring Journey Of Kritika Goel LIFESTYLE Juggling Law And Fashion: The Inspirational Journey Of Riddhi Nahata, A Multifaceted Influencer LIFESTYLE Nikita Pawar: From Fashion Design To Digital Stardom LIFESTYLE Join Shruti Yogi On Her Enchanting Journey From Kumkum Bhagya To Wanderlust Saga LIFESTYLE POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape Mood Indigo, IIT Bombay’s Iconic Celebration Of December 14 December 2025 LIFESTYLE By Shriniwas Kodape The Spa At The Urban Wellness Centre: Four Seasons Bangkok’s Sanctuary Where The Body Forgets The Noise 4 September 2025 LIFESTYLE By Anurag Sen Porsche Unveils The Next Generation 911 Cup: Precision, Power, And Purpose For 2026 24 August 2025 LIFESTYLE By Anurag Sen Mercedes AMG Petronas Keep The Momentum Rolling After A Podium Scoring Hungarian GP 21 August 2025 LIFESTYLE RELATED POSTS Advertisement Advertisement Advertisement

by Tanya Gupta by Tanya Gupta The Japanese Tea Ceremony 17 August 2022 TRAVEL Advertisement Advertisement Advertisement It is one of the three classical arts of Japanese refinement.It is a ritual of serving the Japanese green tea Matcha to the guests by the host and was primarily influenced by the Zen Buddhism. It is based on the principles of harmony, respect, purity and tranquility.The tea ceremony is also called as Chanoyu, Sado or Ocha. Tea is the elixir of life. - Eisai The tea ceremony takes place in a tea house which consists of mat floor with a hearth built into it.Rustic materials are used to build the house.On the day of the ceremony, the guests are led through garden and they wash their hands before entering the house. The host wakes up early for the preparation and cleanses the utensils with graceful movements.A silk cloth is used to handle the tea pot. Wagashi sweets are served along with the tea. Etiquette is a significant part of the tea ceremony.In Japan, there are many temples, traditional gardens and hotels which have tea houses where one can experience the tea ceremony. #Japan #Japaneseteaceremony #Matcha #Buddhism #Japantourism SEARCH The Fashion Capitals Of Asia: Exploring Style Beyond Borders TRAVEL Unveiling Delights Of Hotel Palazzo Versace Gem Of Dubai TRAVEL 7 Abandoned Cities In India And Abroad That Are Too Beautiful To Be Forgotten TRAVEL airBaltic Makes Global Debut On World’s Safest Airlines List TRAVEL Revolutionizing Air Travel: Qatar Airways Introduces AI-Powered Booking With Sama TRAVEL POPULAR POSTS Advertisement Advertisement Advertisement By Shriniwas Kodape The Peninsula Bangkok: Grace Beside The Chao Phraya 4 October 2025 TRAVEL By Shriniwas Kodape 64 Floors Up: Lebua At State Tower Perspective 4 October 2025 TRAVEL By Shriniwas Kodape Four Seasons Bangkok: Where The River Holds Its Breath 17 September 2025 TRAVEL By Shriniwas Kodape Neon, Smoke, And Chili Fire: A Night In Bangkok’s Chinatown 2 September 2025 TRAVEL RELATED POSTS Advertisement